raw bison
Also known as: bison meat
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Also known as: bison meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bison is a very healthy red meat option. It's an excellent source of high-quality protein, essential for muscle building and repair, and is notably lower in fat and calories compared to many cuts of beef. It also provides significant amounts of heme iron, Vitamin B12, and zinc, supporting energy, nerve function, and immune health.
Bison is generally leaner and lower in calories than many common cuts of beef. For example, 100g of raw bison has about 109 calories and 1.8g of fat, while similar cuts of beef can have significantly more. Both are excellent sources of protein, iron, and B vitamins, but bison offers a leaner profile.
Per 100g, raw bison contains approximately 109 calories, 21.6g of high-quality protein, 0g of carbohydrates, and only 1.8g of fat. This makes it a very lean and protein-dense meat choice.
Yes, bison can be an excellent choice for weight loss due to its lean nutritional profile. It's high in protein, which promotes satiety and helps preserve muscle mass during calorie restriction, while being low in fat and calories.
Yes, raw bison meat is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives. However, always check labels for processed bison products (like sausages or burgers) to ensure no gluten-containing fillers have been added.
Absolutely, bison is highly keto-friendly. It is a zero-carb, high-protein, and relatively low-fat meat, making it an ideal protein source for ketogenic diets. It helps you meet your protein macros without adding carbohydrates.
Bison has a rich, slightly sweeter flavor than beef, often described as clean and earthy. Because it's leaner, it can taste less greasy than some beef cuts. The texture is similar to beef but can be a bit finer.
raw bison is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and 21.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Due to its leanness, bison cooks faster than beef and can dry out if overcooked. It's best cooked to a medium-rare or medium doneness (internal temperature of 135-145°F or 57-63°C) to retain moisture and tenderness. Use lower cooking temperatures and shorter cooking times than you would for beef.
Store raw bison in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from dripping onto other foods. It should be consumed within 1-2 days, or frozen for longer storage (up to 6-12 months for roasts/steaks, 3-4 months for ground bison).
Fresh raw bison should have a deep red color, similar to beef, and a mild, slightly gamey aroma. If it has a sour, strong, or off-putting smell, a slimy texture, or has turned a dull brown or greenish color, it is likely spoiled and should be discarded.