raw bison chuck
Also known as: bison meat
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Also known as: bison meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bison chuck is a very healthy red meat option. It's an excellent source of lean, high-quality protein, essential for muscle building and repair. It's also richer in iron and Vitamin B12 compared to many other red meats, supporting energy production and preventing anemia, while being generally lower in fat and calories than comparable beef cuts.
Per 100g, raw bison chuck contains approximately 119 calories, 21.12g of protein, 0g of carbohydrates, and 3.15g of fat. This makes it a highly protein-dense and lean meat choice.
Yes, bison chuck can be an excellent food for weight loss. Its high protein content promotes satiety, helping you feel full longer, while its low calorie and fat profile supports a calorie-controlled diet. The lean nature of bison makes it a smart choice for managing weight.
Yes, raw bison chuck is naturally gluten-free as it is pure meat. It is also highly keto-friendly due to its zero carbohydrate content, high protein, and moderate fat, making it an ideal protein source for ketogenic diets.
Yes, bison chuck is a suitable food for individuals with diabetes. It has no carbohydrates, meaning it won't impact blood sugar levels, and its high protein content can help manage satiety and blood glucose. Opt for lean cuts and healthy cooking methods.
Bison chuck is a tougher cut, ideal for slow cooking methods like stewing, braising, or roasting at lower temperatures. Because it's leaner than beef, it cooks faster and can dry out if overcooked, so monitor internal temperatures carefully. Aim for medium-rare to medium for best tenderness if not slow-cooking.
raw bison chuck is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 21.12 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Bison chuck has a rich, slightly sweeter flavor than beef, often described as cleaner and less greasy. It's generally not gamey, especially from farmed bison, and its lean nature contributes to a distinct, robust taste that is quite similar to lean beef.
Store raw bison chuck in its original packaging or in an airtight container in the coldest part of your refrigerator. For longer storage, wrap it tightly in plastic wrap and then in heavy-duty aluminum foil or place it in a freezer-safe bag before freezing.
Raw bison chuck can last 3-5 days in the refrigerator. When properly stored in the freezer, it can maintain its quality for 6-12 months. Always check for signs of spoilage like off-smell or discoloration before cooking.
Yes, bison chuck is considered red meat. Compared to beef, bison is typically leaner, lower in calories, and has less fat, especially saturated fat. It also often contains higher levels of iron and Vitamin B12, making it a nutritionally superior choice for many.