Meat
raw bison chuck.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw buffalo chuckraw american bison chuckraw bison shoulderraw bison chuck roast
SERVING
CALORIES
146
PROTEIN
20.2g
CARBS
0g
FAT
7.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories146kcal—
Protein20.2g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.2g9%
Saturated fat2.9g14%
Trans fat0g—
Cholesterol62mg21%
Water71.5g—
MINERALS
Sodium54mg2%
Potassium315mg7%
Calcium11mg1%
Iron3.1mg17%
Magnesium22mg5%
Phosphorus185mg15%
Zinc4.8mg44%
Copper0.12mg13%
Manganese0.01mg0%
Selenium25.5µg46%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.21mg16%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)8.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup241g
1 tablespoon15.3g
1 teaspoon5.1g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1020g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source for muscle repair
- ✓Rich in heme iron which is easily absorbed by the body
- ✓Excellent source of Vitamin B12 for nerve function
- ✓Contains significant zinc for immune system support
- ✓Lower in fat and calories compared to similar beef cuts
COOKING TIPS
In the kitchen.
- 1Bison is leaner than beef; cook at lower temperatures to prevent drying out
- 2Chuck is a tougher cut best suited for low-and-slow methods like braising or stewing
- 3Always allow the meat to rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 3-5 days
- Freeze in airtight, vacuum-sealed bags for 6-12 months for best quality
- Keep raw meat on the bottom shelf to prevent juices from dripping on other foods
FAQ
Frequently asked questions.
How long does raw bison chuck last in the fridge?
Raw bison chuck can be safely stored in the refrigerator for 3 to 5 days if kept at or below 40°F (4°C).
Can I freeze bison chuck?
Yes, it freezes very well. For best quality, use vacuum-sealed packaging and consume within 6 to 12 months.
How does bison chuck compare to beef chuck nutritionally?
Bison is generally leaner, containing fewer calories and less total fat, while often providing more iron and B12 per serving.
What is the best way to cook bison chuck?
Because it comes from the shoulder and is lean, it is best cooked using moist heat methods like pot roasting, braising, or slow cooking.
What can I substitute for bison chuck?
Beef chuck roast is the closest substitute, though venison or elk shoulder can also be used for a similar gamey profile.
How do I know if the bison chuck has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a distinct greyish-green color change.
Is bison chuck considered a lean meat?
While chuck is one of the fattier cuts of bison, it is still significantly leaner than the equivalent beef chuck cut.
Should I marinate bison chuck?
Yes, marinating for several hours can help tenderize the muscle fibers and add moisture before slow cooking.
What internal temperature should bison chuck reach?
For braising, cook until fork-tender (usually around 190°F-200°F). If roasting, bison is best served medium-rare (145°F) to avoid toughness.
