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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw bison shoulder clod is a very healthy choice. It's an excellent source of high-quality, complete protein essential for muscle building and repair. It's also richer in iron and vitamin B12 than beef, supporting energy metabolism and preventing anemia, while being lower in fat and calories.
Per 100 grams, raw bison shoulder clod contains approximately 109 calories, 21.6 grams of protein, 0 grams of carbohydrates, and 1.8 grams of fat. It's a very lean protein source, also providing significant amounts of zinc and selenium crucial for immune function.
Absolutely. Its high protein content promotes satiety, helping to reduce overall calorie intake. Being very low in fat and calories compared to many other red meats, it's an ideal choice for those managing their weight while still getting essential nutrients.
Yes, bison shoulder clod is perfectly suited for keto and low-carb diets. It contains 0 grams of carbohydrates, making it an excellent protein source that won't impact your carb count. Its lean profile also fits well into many dietary plans.
Yes, like all unprocessed meats, raw bison shoulder clod is naturally gluten-free. It is a pure protein source without any added ingredients that might contain gluten, making it safe for individuals with celiac disease or gluten sensitivity.
Bison shoulder clod is a lean, tougher cut, so it benefits from slow, moist cooking methods. Braising, stewing, or roasting at a low temperature for an extended period will help tenderize it. It's excellent for pot roasts, stews, or shredded meat dishes.
raw bison shoulder clod is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and 21.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Bison shoulder clod has a rich, slightly sweeter, and less gamey flavor than some might expect, often described as similar to lean beef. Because it's so lean, it tends to absorb marinades and seasonings very well, enhancing its natural taste.
Store raw bison shoulder clod in its original packaging or in an airtight container in the coldest part of your refrigerator. For longer storage, wrap it tightly in plastic wrap and then aluminum foil, or place it in a freezer-safe bag, and freeze it.
In the refrigerator, raw bison shoulder clod typically lasts 3-5 days. When properly frozen at 0°F (-18°C) or below, it can maintain its quality for 6-12 months. Always thaw frozen meat in the refrigerator, not at room temperature.
Yes, bison shoulder clod can generally be substituted for beef shoulder or chuck in most recipes, especially those calling for slow cooking. Keep in mind that bison is leaner, so it may cook slightly faster and benefit from added moisture to prevent drying out.