Meat
raw bison top round steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bison steak
SERVING
CALORIES
122
PROTEIN
23.3g
CARBS
0g
FAT
2.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories122kcal—
Protein23.3g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.4g3%
Saturated fat1.0g5%
Cholesterol65mg22%
Water74g—
MINERALS
Sodium47mg2%
Potassium390mg8%
Calcium5.0mg0%
Iron2.7mg15%
Magnesium27mg6%
Phosphorus237mg19%
Zinc2.9mg27%
Copper0.13mg14%
Manganese0.05mg2%
Selenium35.3µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.17mg1%
Thiamin (B1)0.22mg18%
Riboflavin (B2)0.34mg26%
Niacin (B3)6.2mg39%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.56mg33%
Folate (B9)14µg4%
Vitamin B121.6µg65%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece226.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, which is essential for muscle building and repair.
- ✓Rich in iron and Vitamin B12, crucial for red blood cell formation and preventing anemia.
- ✓Provides significant amounts of zinc and selenium, which support immune function and act as antioxidants.
- ✓Generally has a more favorable fatty acid profile than beef, with a better ratio of omega-3 to omega-6 fatty acids.
COOKING TIPS
In the kitchen.
- 1Due to its leanness, bison cooks faster than beef. Avoid overcooking to prevent toughness; aim for rare to medium-rare (130-140°F / 54-60°C).
- 2Use high-heat, quick-cooking methods like grilling or pan-searing. A hot cast-iron skillet is ideal for developing a good crust.
- 3Marinating the top round for at least 30 minutes can add moisture and help tenderize the meat.
- 4Always let the cooked steak rest for 5-10 minutes before slicing against the grain to ensure maximum tenderness and juiciness.
STORAGE
Keep it fresh.
- Refrigerate raw bison steak at or below 40°F (4°C) in its original packaging and use within 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and freezer paper or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is bison top round steak healthy?
Yes, bison top round steak is very healthy. It's an excellent source of lean protein, essential for muscle building and repair. It's also rich in iron, Vitamin B12, zinc, and selenium, which support red blood cell formation, immune function, and act as antioxidants. Its favorable fatty acid profile, with a better omega-3 to omega-6 ratio than beef, further contributes to its health benefits.
How much protein and calories are in bison top round steak?
Per 100g, raw bison top round steak contains approximately 122 calories and a significant 23.32g of protein. It is also very low in fat, with only about 2.43g, and contains 0g of carbohydrates.
Is bison top round steak good for weight loss?
Yes, bison top round steak can be excellent for weight loss. Its high protein content promotes satiety, helping you feel full longer, while its low calorie and fat count makes it a lean choice. This combination supports calorie deficit goals without sacrificing essential nutrients.
Is bison top round steak keto-friendly?
Absolutely, bison top round steak is highly keto-friendly. It contains 0g of carbohydrates, making it a perfect protein source for a ketogenic diet. Its lean profile also fits well into many low-carb, high-protein eating plans.
Is bison top round steak gluten-free?
Yes, raw bison top round steak is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
How do you cook bison top round steak?
Bison top round steak is very lean, so it cooks faster than beef and can dry out if overcooked. It's best cooked quickly over high heat, such as grilling or pan-searing, to a medium-rare temperature (130-135°F or 54-57°C). Always let it rest for 5-10 minutes after cooking to allow juices to redistribute.
What does bison top round steak taste like?
Bison top round steak has a rich, slightly sweeter flavor than beef, often described as cleaner and less greasy. It's not gamey, as some might expect, and its lean nature contributes to a tender texture when cooked properly to medium-rare.
How do you store raw bison top round steak?
Store raw bison top round steak in its original packaging or in an airtight container in the coldest part of your refrigerator for up to 3-5 days. For longer storage, it can be frozen for 6-12 months. Thaw frozen steak slowly in the refrigerator before cooking.
How do you know if bison top round steak is fresh or spoiled?
Fresh bison top round steak should have a deep red color, similar to beef, and a mild, fresh scent. If it appears discolored (grayish or greenish), has a slimy texture, or emits a strong, sour, or off-putting odor, it has likely spoiled and should be discarded.
Is bison top round steak a good substitute for beef?
Yes, bison top round steak is an excellent substitute for beef, especially if you're looking for a leaner, healthier option. It offers a similar flavor profile but with fewer calories, less fat, and often a better nutrient density. Just remember to adjust cooking times due to its leanness.
