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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bison top round steak is very healthy. It's an excellent source of lean protein, essential for muscle building and repair. It's also rich in iron, Vitamin B12, zinc, and selenium, which support red blood cell formation, immune function, and act as antioxidants. Its favorable fatty acid profile, with a better omega-3 to omega-6 ratio than beef, further contributes to its health benefits.
Per 100g, raw bison top round steak contains approximately 122 calories and a significant 23.32g of protein. It is also very low in fat, with only about 2.43g, and contains 0g of carbohydrates.
Yes, bison top round steak can be excellent for weight loss. Its high protein content promotes satiety, helping you feel full longer, while its low calorie and fat count makes it a lean choice. This combination supports calorie deficit goals without sacrificing essential nutrients.
Absolutely, bison top round steak is highly keto-friendly. It contains 0g of carbohydrates, making it a perfect protein source for a ketogenic diet. Its lean profile also fits well into many low-carb, high-protein eating plans.
Yes, raw bison top round steak is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Bison top round steak is very lean, so it cooks faster than beef and can dry out if overcooked. It's best cooked quickly over high heat, such as grilling or pan-searing, to a medium-rare temperature (130-135°F or 54-57°C). Always let it rest for 5-10 minutes after cooking to allow juices to redistribute.
raw bison top round steak is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 23.32 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Bison top round steak has a rich, slightly sweeter flavor than beef, often described as cleaner and less greasy. It's not gamey, as some might expect, and its lean nature contributes to a tender texture when cooked properly to medium-rare.
Store raw bison top round steak in its original packaging or in an airtight container in the coldest part of your refrigerator for up to 3-5 days. For longer storage, it can be frozen for 6-12 months. Thaw frozen steak slowly in the refrigerator before cooking.
Fresh bison top round steak should have a deep red color, similar to beef, and a mild, fresh scent. If it appears discolored (grayish or greenish), has a slimy texture, or emits a strong, sour, or off-putting odor, it has likely spoiled and should be discarded.
Yes, bison top round steak is an excellent substitute for beef, especially if you're looking for a leaner, healthier option. It offers a similar flavor profile but with fewer calories, less fat, and often a better nutrient density. Just remember to adjust cooking times due to its leanness.