Meat
raw bison top sirloin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bison sirloin
SERVING
CALORIES
113
PROTEIN
21.4g
CARBS
0g
FAT
2.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories113kcal—
Protein21.4g43%
Carbohydrates0g0%
Total fat2.4g3%
Saturated fat0.89g4%
Cholesterol71mg24%
Water74.4g—
MINERALS
Sodium51mg2%
Potassium335mg7%
Calcium5.0mg0%
Iron3.0mg17%
Magnesium24mg6%
Phosphorus203mg16%
Zinc3.4mg31%
Copper0.16mg18%
Manganese0.02mg1%
Selenium25.1µg46%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0mg0%
Vitamin E0.05mg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.10mg8%
Niacin (B3)2.0mg13%
Vitamin B60.26mg15%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 oz28.4g
1 lb453.6g
1 piece110g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, which is essential for muscle building, repair, and satiety.
- ✓Richer in iron and Vitamin B12 than beef, supporting red blood cell production and preventing anemia.
- ✓Contains high levels of zinc and selenium, which are crucial for immune function and antioxidant protection.
- ✓Lower in calories and fat compared to a similar cut of beef, making it a heart-healthier red meat option.
COOKING TIPS
In the kitchen.
- 1Due to its leanness, bison cooks faster than beef. Avoid overcooking to prevent toughness; aim for rare to medium-rare (internal temperature of 130-140°F or 54-60°C).
- 2Pat the steak dry and season generously before searing on a very hot pan or grill to develop a flavorful crust.
- 3Let the cooked sirloin rest for 5-10 minutes before slicing against the grain to ensure maximum tenderness and juiciness.
- 4Bison top sirloin is great for grilling, pan-searing, broiling, or cutting into cubes for kabobs.
STORAGE
Keep it fresh.
- Refrigerate raw bison sirloin immediately at 40°F (4°C) or below and use within 3-5 days.
- For long-term storage, wrap tightly in freezer-safe plastic wrap and foil or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is bison top sirloin healthy?
Yes, bison top sirloin is very healthy. It's an excellent source of lean protein, essential for muscle health, and is richer in iron and Vitamin B12 than beef. It also provides zinc and selenium, supporting immune function.
How much protein and fat are in bison top sirloin?
A 100g serving of raw bison top sirloin contains approximately 21.4g of protein and only 2.4g of fat. It is also very low in calories, with about 113 calories per 100g, and contains no carbohydrates.
Is bison top sirloin good for weight loss?
Yes, bison top sirloin can be beneficial for weight loss due to its high protein content and low fat and calorie count. Protein promotes satiety, helping to reduce overall calorie intake, and supports muscle mass during weight loss.
Is bison top sirloin keto-friendly?
Absolutely, bison top sirloin is highly keto-friendly. It contains 0g of carbohydrates, is rich in protein, and has a moderate fat content, making it an excellent choice for a ketogenic diet.
Can diabetics eat bison top sirloin?
Yes, bison top sirloin is a suitable food for diabetics. It has no carbohydrates, which means it won't impact blood sugar levels, and its high protein content can help with satiety and blood sugar management.
How do you cook bison top sirloin?
Bison top sirloin is best cooked quickly to a medium-rare or medium doneness to prevent it from drying out, as it is very lean. Grilling, pan-searing, or broiling are excellent methods, often requiring slightly less cooking time than beef due to its leanness.
What does bison top sirloin taste like?
Bison top sirloin has a rich, slightly sweeter, and often described as 'cleaner' flavor compared to beef, without a gamey taste. Its leanness contributes to a tender texture when cooked properly.
How do you store raw bison top sirloin?
Raw bison top sirloin should be stored in its original packaging or tightly wrapped in the coldest part of your refrigerator. For longer storage, it can be frozen in airtight packaging or vacuum-sealed.
How long does raw bison top sirloin last?
Raw bison top sirloin typically lasts 3-5 days in the refrigerator. When frozen at 0°F (-18°C) or below, it can maintain its quality for 6-12 months.
Is bison top sirloin different from beef sirloin?
Yes, bison top sirloin is generally leaner and lower in calories and fat compared to a similar cut of beef sirloin. Nutritionally, bison is often richer in iron and Vitamin B12, offering a slightly different nutrient profile while still being a red meat.
