Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black beans are highly nutritious. They are an excellent source of dietary fiber, plant-based protein, and various essential vitamins and minerals like iron, folate, and magnesium. Their antioxidant content also contributes to overall health.
Black beans are rich in dietary fiber, which aids digestion and helps regulate blood sugar levels. They provide a significant amount of plant-based protein (21.6g per 100g dry), essential for muscle health, and contain antioxidants like anthocyanins that may reduce chronic disease risk. They also offer folate and magnesium for heart and nerve function.
Per 100g of dry raw black beans, there are approximately 21.6g of protein and 341 calories. They also contain 62.36g of carbohydrates and 1.42g of fat, making them a nutrient-dense food.
No, raw black beans should not be eaten. They contain lectins, specifically phytohaemagglutinin, which are toxic and can cause severe digestive upset like nausea, vomiting, and diarrhea. Always cook black beans thoroughly before consumption.
Raw black beans must be soaked for at least 8 hours or overnight, then rinsed thoroughly. After soaking, boil them in fresh water for 60-90 minutes until tender. A pressure cooker can significantly reduce cooking time to about 20-30 minutes after soaking.
Yes, black beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a suitable ingredient for individuals following a gluten-free diet.
Yes, black beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in fat.
raw black beans is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 21.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring raw black beans with step-by-step instructions.
Browse recipes →Yes, black beans are an excellent food choice for diabetics. Their high fiber content helps slow down sugar absorption, leading to more stable blood glucose levels. They also have a low glycemic index, making them a healthy carbohydrate option.
Raw, dry black beans should be stored in an airtight container in a cool, dark, and dry place, such as a pantry. Proper storage helps maintain their quality and extends their shelf life for several years.
While not strictly mandatory, soaking raw black beans is highly recommended. Soaking reduces cooking time, helps them cook more evenly, and can also improve digestibility by reducing some of the gas-producing compounds.