raw black plum
Also known as: plum
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Also known as: plum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw black plums are very healthy. They are rich in antioxidants, particularly anthocyanins, which help protect cells from damage caused by free radicals. They also provide dietary fiber for digestion and essential vitamins like C and K, and potassium.
Raw black plums are packed with antioxidants, especially anthocyanins, which combat free radicals. They offer a good source of dietary fiber, aiding digestion and cholesterol management. Additionally, they provide Vitamin C for immunity, Vitamin K for bone health, and potassium for blood pressure regulation.
Per 100 grams, raw black plums contain approximately 46 calories and 11.42 grams of carbohydrates. They are relatively low in calories and fat, making them a light and nutritious snack.
Yes, raw black plums can be suitable for diabetics in moderation. They have a low glycemic index and their fiber content helps slow down sugar absorption, which can assist in managing blood sugar levels. Always consult a healthcare professional for personalized dietary advice.
No, raw black plums are generally not considered keto-friendly due to their carbohydrate content. With 11.42 grams of carbs per 100 grams, they can quickly exceed the strict daily carb limits of a ketogenic diet.
Yes, raw black plums are naturally gluten-free and vegan. As a whole fruit, they contain no animal products or gluten-containing ingredients, making them suitable for these dietary preferences.
Raw black plums are best enjoyed fresh, either on their own as a snack or added to fruit salads, smoothies, and yogurt. Simply wash them thoroughly before eating. They can also be sliced and used as a topping for oatmeal or desserts.
raw black plum is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw black plums typically have a sweet and slightly tart flavor, with a juicy and firm flesh. The taste can vary slightly depending on ripeness, becoming sweeter as they mature, and some varieties may have a hint of bitterness near the skin.
Store unripe black plums at room temperature until they soften and ripen. Once ripe, they can be kept in the refrigerator for up to a week to extend their freshness. Place them in a plastic bag or a fruit drawer to prevent them from drying out.
A ripe black plum will feel slightly soft when gently squeezed and will have a rich, deep color. It should also have a sweet, fragrant aroma. Avoid plums that are overly soft, bruised, or have shriveled skin.