raw black rice
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black rice is highly nutritious. It's exceptionally rich in anthocyanin antioxidants, which fight inflammation and free radicals. It also provides significant dietary fiber, protein, and iron, supporting digestion, heart health, and overall well-being.
Per 100g of raw black rice, there are approximately 356 calories, 8.9g of protein, 72.4g of carbohydrates, and 3.3g of fat. This makes it a good source of plant-based protein and complex carbohydrates.
Yes, black rice can be beneficial for weight loss. Its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. It's also a whole grain, providing sustained energy compared to refined grains.
Yes, black rice is naturally gluten-free. It is a safe and nutritious grain option for individuals with celiac disease or gluten sensitivity, making it a versatile alternative to wheat-based grains.
Yes, black rice is generally a good choice for diabetics. Its high fiber content helps slow down sugar absorption, leading to a more gradual rise in blood glucose levels compared to white rice. However, portion control is still important.
To cook black rice, rinse it thoroughly, then combine 1 cup of rice with 2 cups of water or broth in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes until the liquid is absorbed and the rice is tender. Let it sit for 5 minutes before fluffing.
Black rice has a slightly nutty, earthy flavor with a chewy texture. It can be used in various dishes, from savory stir-fries, salads, and side dishes to sweet puddings and desserts, offering a unique color and nutritional boost.
raw black rice is a versatile ingredient found in cuisines around the world. With 356 calories per 100g and 8.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw black rice should be stored in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. This protects it from moisture, pests, and light, which can degrade its quality.
When stored properly in an airtight container, raw black rice can last for up to 2-3 years. Cooked black rice, however, should be refrigerated and consumed within 3-4 days.
Black rice gets its distinctive dark color from a high concentration of anthocyanins, the same powerful antioxidants found in blueberries and blackberries. These compounds are responsible for many of black rice's health benefits, including its anti-inflammatory properties.