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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, blue mussels are very healthy. They are an excellent source of lean protein, rich in heart-healthy omega-3 fatty acids, and packed with essential minerals like iron, selenium, and manganese. They also provide a significant amount of Vitamin B12, crucial for nerve function and DNA synthesis.
Per 100g, blue mussels contain approximately 86 calories, 11.9g of protein, 3.69g of carbohydrates, and 2.24g of fat. They are a nutrient-dense food, offering a good balance of macronutrients with a low-calorie count.
Yes, blue mussels can be beneficial for weight loss. They are low in calories and high in protein, which helps promote satiety and muscle maintenance. Their healthy fats and nutrient profile also support overall well-being during a calorie-controlled diet.
Yes, raw blue mussels are naturally gluten-free. They are a shellfish and do not contain any wheat, barley, or rye. However, always check ingredients if consuming processed mussel products or dishes prepared with sauces.
Yes, blue mussels are generally considered keto-friendly. With only 3.69g of carbohydrates per 100g and a good amount of protein and healthy fats, they fit well into a low-carb, high-fat ketogenic diet.
Blue mussels are typically steamed in a flavorful liquid like white wine, garlic, and herbs until they open. Discard any mussels that don't open after cooking. They can also be grilled, baked, or added to pasta dishes and stews.
Blue mussels have a delicate, slightly sweet, and briny flavor with a tender, chewy texture. Their taste is often described as milder than clams or oysters, making them versatile for various culinary preparations.
raw blue mussel is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 11.9 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw blue mussel with step-by-step instructions.
Browse recipes →While some people consume very fresh mussels raw, it is generally not recommended due to the risk of foodborne illness from bacteria or toxins. Cooking mussels thoroughly ensures safety and is the preferred method of preparation.
Store live blue mussels in the refrigerator in an open bowl covered with a damp cloth or paper towel. Do not store them in airtight containers or submerged in water, as they need to breathe. Consume them within 1-2 days of purchase.
Fresh mussels should be tightly closed. If any are slightly open, tap them gently; they should close. Discard any mussels that remain open, have cracked shells, or smell strongly fishy. After cooking, discard any mussels that did not open.