Seafood
raw blue mussel.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
raw blue musselsraw musselsraw Mytilus edulisraw sea musselsraw kallumakkaya
SERVING
CALORIES
86
PROTEIN
11.9g
CARBS
3.7g
FAT
2.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories86kcal—
Protein11.9g24%
Carbohydrates3.7g1%
Fiber0g0%
Sugar0g0%
Total fat2.2g3%
Saturated fat0.43g2%
Trans fat0g—
Cholesterol28mg9%
Water80.6g—
MINERALS
Sodium286mg12%
Potassium320mg7%
Calcium26mg2%
Iron4.0mg22%
Magnesium34mg8%
Phosphorus197mg16%
Zinc1.6mg15%
Copper0.09mg10%
Manganese3.4mg148%
Selenium44.8µg81%
VITAMINS
Vitamin A48µg5%
Vitamin C8.0mg9%
Vitamin E0.55mg4%
Vitamin K0.10µg0%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.21mg16%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.10mg6%
Folate (B9)42µg11%
Vitamin B1212µg500%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece12g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin B12 for nerve health
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Excellent source of iron to prevent anemia
- ✓High in manganese for bone health and metabolism
- ✓Low-calorie, high-quality protein source
COOKING TIPS
In the kitchen.
- 1Scrub shells and remove the fibrous 'beard' before cooking
- 2Discard any mussels that are open and do not close when tapped
- 3Steam until shells open wide, usually taking 5 to 7 minutes
STORAGE
Keep it fresh.
- Store in the refrigerator in a bowl covered with a damp cloth
- Do not store in airtight containers or submerged in fresh water
- Consume within 1 to 2 days of purchase for maximum safety
FAQ
Frequently asked questions.
How long do raw mussels last in the fridge?
Raw mussels are highly perishable and should be cooked within 1-2 days of purchase.
Can I freeze raw mussels?
Yes, you can freeze them in their shells for up to 2-3 months, though the texture is best when cooked fresh.
How do I know if a raw mussel is dead?
If a mussel is open, tap it; if it doesn't close, it is dead and should be discarded.
What is the 'beard' on a mussel?
The beard, or byssus threads, is what the mussel uses to attach to rocks. It is inedible and should be pulled out before cooking.
Are mussels high in mercury?
No, mussels are filter feeders and generally have very low mercury levels compared to larger fish.
What can I substitute for blue mussels?
Clams, cockles, or green-lipped mussels are the best substitutes in most recipes.
How should I clean raw mussels?
Rinse them under cold running water and use a stiff brush to scrub off any grit or barnacles from the shells.
Are mussels good for weight loss?
Yes, they are very high in protein and low in calories and fat, making them an excellent choice for weight management.
Can I eat mussels raw?
While some do, it is risky due to potential bacteria and toxins; cooking them thoroughly is the safest method.
Should I discard mussels that don't open after cooking?
Yes, it is a common safety rule to discard any mussels that remain tightly closed after the cooking process.
