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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw bluefin tuna is highly nutritious. It's an excellent source of omega-3 fatty acids (EPA and DHA) crucial for brain and heart health, and it's rich in high-quality protein, Vitamin B12, and selenium. These nutrients support overall well-being, muscle repair, and immune function.
Per 100g, raw bluefin tuna contains approximately 144 calories, 23.33g of high-quality protein, 0g of carbohydrates, and 4.9g of fat. It's also packed with essential vitamins and minerals like B12 and selenium, contributing to its health benefits.
Yes, raw bluefin tuna can be beneficial for weight loss due to its high protein content and relatively low calorie count. Protein helps increase satiety, reduce overall calorie intake, and preserve muscle mass during calorie restriction, making it a valuable addition to a balanced diet.
Raw bluefin tuna carries a high risk of mercury contamination, which can be harmful to developing nervous systems. Therefore, pregnant women, breastfeeding mothers, young children, and those trying to conceive should avoid or severely limit consumption of bluefin tuna. Others should also consume it in moderation.
Yes, raw bluefin tuna is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates and is rich in protein and healthy fats, making it a perfect fit for maintaining ketosis and supporting a low-carb lifestyle.
Raw bluefin tuna is most commonly enjoyed as sashimi, where it's thinly sliced and served plain, or as part of sushi rolls. It's also popular in poke bowls, where diced tuna is marinated with various seasonings and mixed with other ingredients. Always ensure it is 'sushi-grade' for raw consumption.
raw bluefin tuna is a versatile ingredient found in cuisines around the world. With 144 calories per 100g and 23.33 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw bluefin tuna with step-by-step instructions.
Browse recipes →Raw bluefin tuna has a rich, buttery, and slightly sweet flavor with a firm yet melt-in-your-mouth texture. The fattier cuts, like 'otoro,' are particularly prized for their intense marbling and luxurious mouthfeel, offering a truly decadent experience.
Raw bluefin tuna should be stored immediately in the coldest part of your refrigerator, ideally packed on ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen, but this may affect its texture when thawed for raw consumption.
Fresh raw bluefin tuna should have a vibrant, deep red color, a firm and moist texture, and a mild, clean ocean smell, not fishy. Avoid tuna that looks dull, discolored, has a strong odor, or feels slimy, as these are signs of spoilage.
Bluefin tuna species, particularly Atlantic bluefin, have faced severe overfishing, leading to critically endangered populations. Sustainable fishing practices are crucial, and consumers are encouraged to choose tuna from certified sustainable sources or opt for more abundant tuna species to help protect these populations.