raw bluefish
Also known as: bluefish
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Also known as: bluefish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bluefish is very healthy. It's an excellent source of omega-3 fatty acids (EPA and DHA), which support heart and brain health. It also provides high-quality protein, Vitamin B12 for nerve function, and selenium, a powerful antioxidant.
Per 100g, raw bluefish contains approximately 124 calories, 20.04g of high-quality protein, 0g of carbohydrates, and 4.24g of fat. It's a lean protein source rich in essential nutrients.
Yes, bluefish can be beneficial for weight loss. It's high in protein, which promotes satiety and helps maintain muscle mass, and relatively low in calories and carbohydrates. Its healthy fats also contribute to overall well-being.
Yes, bluefish is an excellent choice for individuals with diabetes. It contains no carbohydrates, so it won't impact blood sugar levels. Its omega-3 fatty acids can also help reduce inflammation and support cardiovascular health, which is beneficial for diabetics.
Absolutely, bluefish is very keto-friendly and low-carb. With 0g of carbohydrates per 100g, it fits perfectly into ketogenic and low-carb diets, providing essential protein and healthy fats without adding carbs.
Bluefish has a rich, somewhat oily flavor, making it suitable for grilling, baking, or broiling. Due to its oiliness, it holds up well to strong flavors and can be marinated. Be careful not to overcook it, as it can dry out.
Bluefish has a distinct, strong, and somewhat 'fishy' flavor, often described as rich and oily. Its taste can vary depending on its size and diet, with smaller fish generally having a milder flavor. Many enjoy its robust taste.
raw bluefish is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 20.04 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw bluefish with step-by-step instructions.
Browse recipes →Fresh bluefish should be stored in the coldest part of your refrigerator, ideally on a bed of ice, for up to 1-2 days. For longer storage, it can be frozen. Wrap it tightly in plastic wrap and then foil or place in a freezer bag to prevent freezer burn.
While some fish are commonly eaten raw, bluefish is generally not recommended for raw consumption due to its strong flavor and potential for parasites. It's best to cook bluefish thoroughly to ensure safety and optimal taste.
Bluefish is considered to have moderate to high mercury levels, especially larger, older fish. The FDA advises limiting consumption for pregnant women, nursing mothers, and young children. For others, moderate consumption (e.g., once a week) is generally considered safe.