Meat
raw bolar blade beef.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw bolar roastraw beef shoulder bolarraw blade roastraw cold bolarraw beef bolar blade
SERVING
CALORIES
135
PROTEIN
22.5g
CARBS
0g
FAT
5.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories135kcal—
Protein22.5g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.0g6%
Saturated fat2.1g11%
Trans fat0.20g—
Cholesterol62mg21%
Water71.5g—
MINERALS
Sodium54mg2%
Potassium340mg7%
Calcium12mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus205mg16%
Zinc5.2mg47%
Copper0.10mg11%
Manganese0.01mg0%
Selenium25.4µg46%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.45mg26%
Folate (B9)7.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High in bioavailable heme iron to prevent anemia
- ✓Provides significant amounts of zinc for immune system support
- ✓Contains selenium which acts as a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Best suited for slow cooking, braising, or pot roasting to break down connective tissue
- 2Always sear the exterior over high heat before slow cooking to develop deep flavor
- 3Slice thinly against the grain after cooking to ensure maximum tenderness
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 4°C (40°F)
- Keep in original packaging or a leak-proof container to prevent cross-contamination
- Freeze for long-term storage for up to 6-12 months for best quality
FAQ
Frequently asked questions.
What part of the cow does bolar blade beef come from?
Bolar blade is a cut from the shoulder (chuck) of the beef, specifically the muscle that sits next to the blade bone.
How long can I keep raw bolar blade in the fridge?
Raw bolar blade beef should be used within 3 to 5 days of purchase if kept refrigerated.
Is bolar blade beef a lean cut?
It is relatively lean compared to other shoulder cuts, but it contains significant connective tissue that requires slow cooking to soften.
What are the best substitutes for bolar blade?
Chuck roast, brisket, or topside are excellent alternatives for slow-cooking recipes.
Can I grill or steak a bolar blade cut?
While it can be cut into steaks, it is generally too tough for quick grilling; it is much better suited for moist, slow heat.
How do I know if the meat has gone bad?
Discard the meat if it has a sour smell, a slimy texture, or has turned a distinct grey or greenish color.
Should I remove the fat cap before cooking?
It is recommended to leave the fat cap on during slow cooking to keep the meat moist, then trim it off before serving if desired.
Is bolar blade beef good for making beef jerky?
Yes, because it is relatively lean and flavorful, it can be used for jerky if sliced very thinly and marinated.
Does bolar blade beef contain any carbohydrates?
No, like most raw meats, bolar blade beef contains zero carbohydrates and zero sugar.
How should I thaw frozen bolar blade beef?
The safest way is to thaw it slowly in the refrigerator over 24-48 hours depending on the size of the roast.
