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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bolar blade is a cut from the shoulder (chuck) of the beef, specifically the muscle that sits next to the blade bone.
Raw bolar blade beef should be used within 3 to 5 days of purchase if kept refrigerated.
It is relatively lean compared to other shoulder cuts, but it contains significant connective tissue that requires slow cooking to soften.
Chuck roast, brisket, or topside are excellent alternatives for slow-cooking recipes.
While it can be cut into steaks, it is generally too tough for quick grilling; it is much better suited for moist, slow heat.
Discard the meat if it has a sour smell, a slimy texture, or has turned a distinct grey or greenish color.
It is recommended to leave the fat cap on during slow cooking to keep the meat moist, then trim it off before serving if desired.
Yes, because it is relatively lean and flavorful, it can be used for jerky if sliced very thinly and marinated.
No, like most raw meats, bolar blade beef contains zero carbohydrates and zero sugar.
raw bolar blade beef is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw bolar blade beef with step-by-step instructions.
Browse recipes →The safest way is to thaw it slowly in the refrigerator over 24-48 hours depending on the size of the roast.