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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bolar blade beef is a healthy choice, offering a rich source of high-quality protein, essential for muscle health and body function. It's also packed with vital nutrients like heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health. While it contains fat, it's a nutrient-dense food when consumed in moderation.
Per 100g, raw bolar blade beef contains approximately 159 calories and 21.29g of high-quality protein. This makes it an excellent source of protein for muscle building and satiety. It also contains 8.22g of fat and 0g of carbohydrates.
Bolar blade beef can be beneficial for weight loss due to its high protein content (21.29g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction. While it contains fat (8.22g per 100g), its nutrient density and ability to keep you full can support a balanced weight loss diet when portion-controlled.
Yes, bolar blade beef is highly keto-friendly and low-carb. It contains 0g of carbohydrates per 100g, making it an ideal protein source for ketogenic and low-carb diets. Its fat content (8.22g per 100g) also contributes to the higher fat requirements of a keto diet.
Yes, raw bolar blade beef is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives. This makes it a safe and suitable protein option for individuals with celiac disease or gluten sensitivity.
Bolar blade is a tougher cut from the shoulder, making it best suited for slow-cooking methods that break down its connective tissues. Ideal preparations include braising, stewing, pot roasting, or using it in a slow cooker. These methods yield tender, flavorful results.
raw bolar blade beef is a versatile ingredient found in cuisines around the world. With 159 calories per 100g and 21.29 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Bolar blade beef has a rich, beefy flavor. Due to its tougher nature, it's best used in dishes where it can be cooked slowly to become tender. It's excellent for hearty stews, curries, pot roasts, goulash, or shredded beef recipes, where its flavor can deepen and its texture can soften beautifully.
Raw bolar blade beef should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container to prevent cross-contamination. Ensure it is placed on the bottom shelf to avoid any drips onto other foods.
In the refrigerator, raw bolar blade beef typically lasts for 3-5 days. For longer storage, it can be frozen. When properly wrapped and stored in a freezer at 0°F (-18°C) or below, it can maintain its quality for 6-12 months.
Yes, bolar blade beef is considered a tougher cut of meat because it comes from the shoulder, an area with significant muscle use and connective tissue. This is why it benefits greatly from slow, moist cooking methods that tenderize the meat over time, making it succulent and flavorful.