Meat
raw bone-in lamb leg chop/steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw bone-in lamb leg steakraw bone-in lamb leg chop
SERVING
CALORIES
216
PROTEIN
18.5g
CARBS
0g
FAT
15.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories216kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat15.8g20%
Saturated fat6.9g35%
Trans fat0.80g—
Cholesterol74mg25%
Water64.8g—
MINERALS
Sodium62mg3%
Potassium232mg5%
Calcium10mg1%
Iron1.6mg9%
Magnesium21mg5%
Phosphorus175mg14%
Zinc3.4mg31%
Copper0.10mg11%
Manganese0.02mg1%
Selenium21.8µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.13mg8%
Folate (B9)2.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle maintenance
- ✓Rich in Vitamin B12 which is essential for nerve function and blood formation
- ✓High Zinc content supports a healthy immune system and wound healing
- ✓Contains bioavailable Heme Iron to help prevent anemia
- ✓Source of Selenium, a powerful antioxidant that protects cells from damage
COOKING TIPS
In the kitchen.
- 1Remove from the refrigerator 20-30 minutes before cooking to ensure even heat distribution
- 2Sear the fat cap first to render out the fat and create a flavorful crust
- 3Always let the meat rest for at least 5-10 minutes after cooking to allow juices to redistribute
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 4°C (40°F)
- Keep in original leak-proof packaging or an airtight container to prevent cross-contamination
- Freeze if not using within 3 to 5 days of purchase for long-term storage
FAQ
Frequently asked questions.
How long does raw bone-in lamb leg last in the fridge?
Raw lamb leg chops typically stay fresh for 3 to 5 days when stored properly in the refrigerator.
Can I freeze bone-in lamb chops?
Yes, they can be frozen for 6 to 9 months. Wrap tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn.
How can I tell if the lamb has gone bad?
Spoiled lamb will have a slimy texture, a greyish tint instead of pink/red, and a strong, sour, or ammonia-like odor.
What is the best way to cook bone-in lamb leg steaks?
Pan-searing followed by a brief oven finish or grilling are the best methods to keep them juicy while developing a crust.
What is the safe internal temperature for lamb?
For medium-rare, aim for 145°F (63°C) followed by a 3-minute rest. For medium, aim for 160°F (71°C).
What are good substitutes for lamb leg chops?
Lamb shoulder chops are the closest substitute, though they are fattier. Beef sirloin or venison steaks can also work.
Does the bone affect the cooking process?
Yes, the bone conducts heat and helps the meat cook more evenly while adding depth of flavor to the surrounding meat.
Should I marinate lamb leg steaks?
Marinating for 2-4 hours with rosemary, garlic, and olive oil is highly recommended to enhance flavor and tenderness.
Is lamb leg leaner than other cuts?
Yes, the leg is generally leaner than the shoulder or breast, making it a healthier red meat choice.
