Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb leg chop is a highly nutritious meat. It's an excellent source of high-quality complete protein, essential for muscle health, and rich in vital micronutrients like heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. However, it does contain saturated fat, so moderation is key for a balanced diet.
A 100g serving of raw bone-in lamb leg chop contains approximately 206 calories. It provides a significant 18.64g of high-quality protein, making it an excellent protein source for muscle building and repair.
Lamb leg chop can be part of a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. However, it also contains a moderate amount of fat (14.52g per 100g), so portion control and cooking methods that reduce added fats are important.
Yes, lamb leg chop is very keto-friendly. It is naturally very low in carbohydrates (0.13g per 100g) and provides a good balance of protein and fat, making it suitable for ketogenic diets focused on high fat, moderate protein, and very low carb intake.
Yes, plain raw lamb leg chop is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains. Always check ingredients if purchasing pre-marinated or processed lamb products to ensure no gluten has been added.
Bone-in lamb leg chops are versatile and can be grilled, pan-seared, roasted, or broiled. For best results, season well, sear on high heat to develop a crust, then finish cooking at a lower temperature until it reaches your desired doneness, typically medium-rare (135-140°F / 57-60°C) for tenderness. Always let it rest before serving.
raw bone-in lamb leg chop/steak is a versatile ingredient found in cuisines around the world. With 206 calories per 100g and 18.64 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw bone-in lamb leg chop/steak with step-by-step instructions.
Browse recipes →Lamb leg chop has a distinct, rich, and slightly gamey flavor that is milder than some other cuts of lamb. It's known for being tender and juicy, especially when cooked to medium-rare, with a savory taste that pairs well with herbs like rosemary and garlic.
Raw lamb leg chops should be stored in their original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips. They can be safely refrigerated for 3-5 days. For longer storage, freeze them in airtight packaging for up to 6-9 months.
Fresh raw lamb leg chops should have a bright red color, a firm texture, and a mild, slightly sweet smell. Avoid chops that appear discolored (brown or grayish), have a slimy texture, or emit a strong, sour, or off-putting odor, as these are signs of spoilage.
Lamb meat itself can be halal or kosher, but it depends on how the animal was slaughtered and processed according to Islamic (halal) or Jewish (kosher) dietary laws. If you require halal or kosher lamb, you must purchase it from a certified butcher or supplier who adheres to these specific religious guidelines.