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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb rib chops are a nutrient-dense food. They are an excellent source of high-quality protein, essential B vitamins (especially B12), iron, and zinc, which support muscle health, energy production, and immune function. However, they are also high in saturated fat and calories, so moderation is key.
Per 100g of raw bone-in lamb rib chop, there are approximately 237 calories and 21.26g of protein. This makes it a significant source of protein for muscle repair and growth, with no carbohydrates.
While lamb rib chops are high in protein, which can aid satiety and muscle maintenance during weight loss, they are also calorie-dense due to their fat content. For weight loss, it's best to consume them in moderation and trim visible fat, pairing them with plenty of vegetables.
Yes, lamb rib chops are naturally very low in carbohydrates, containing 0g carbs per 100g. This makes them an excellent choice for ketogenic and other low-carb diets, providing essential protein and fats.
Yes, raw lamb rib chops are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten-containing grains. Always check marinades or seasonings if used, as these might contain gluten.
Lamb can be halal or kosher, but it depends on the method of slaughter and preparation. For lamb to be considered halal (permissible in Islam) or kosher (permissible in Judaism), it must be slaughtered according to specific religious dietary laws. Always look for certified halal or kosher labels if these dietary requirements are important to you.
raw bone-in lamb rib chop is a versatile ingredient found in cuisines around the world. With 237 calories per 100g and 21.26 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw bone-in lamb rib chop with step-by-step instructions.
Browse recipes →Lamb rib chops are best cooked quickly over high heat to a medium-rare or medium doneness. Popular methods include grilling, pan-searing, or broiling. Season simply with salt, pepper, and herbs like rosemary or thyme to enhance their natural flavor.
Lamb rib chops have a distinct, rich, and slightly gamey flavor that is milder than some other cuts of lamb. They are tender and juicy, especially when cooked to medium-rare, with a good balance of lean meat and flavorful fat.
Raw lamb rib chops should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, for 3-5 days. For longer storage, they can be frozen in airtight packaging for up to 6-9 months. Thaw safely in the refrigerator before cooking.
Fresh lamb rib chops should have a bright red color, firm texture, and minimal liquid in the packaging. Avoid chops that appear discolored (brown or grayish), have a slimy texture, or emit any off-smell, as these are signs of spoilage.