Meat
raw bone-in lamb rib chop.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw lamb cutletsraw mutton rib chops
SERVING
CALORIES
282
PROTEIN
16.6g
CARBS
0g
FAT
24.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories282kcal—
Protein16.6g33%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat24.1g31%
Saturated fat10.5g53%
Trans fat1.1g—
Cholesterol78mg26%
Water58.5g—
MINERALS
Sodium65mg3%
Potassium222mg5%
Calcium12mg1%
Iron1.6mg9%
Magnesium18mg4%
Phosphorus154mg12%
Zinc3.4mg31%
Copper0.10mg11%
Manganese0.01mg0%
Selenium21.2µg39%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K3.6µg3%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.10mg6%
Folate (B9)2.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece75g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nervous system health
- ✓Provides bioavailable heme iron to prevent anemia
- ✓High in Zinc which supports immune function
- ✓Contains CLA (Conjugated Linoleic Acid) which may have health benefits
COOKING TIPS
In the kitchen.
- 1Remove from the fridge 20-30 minutes before cooking to ensure even browning
- 2Sear over high heat to develop a flavorful crust before finishing on lower heat
- 3Use a meat thermometer to reach an internal temperature of 63°C (145°F) for medium-rare
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 4°C (40°F)
- Keep in original packaging or wrap tightly in plastic wrap to prevent air exposure
- Freeze for long-term storage for up to 6-9 months for best quality
FAQ
Frequently asked questions.
How long do raw lamb rib chops last in the fridge?
Raw lamb rib chops typically stay fresh for 3 to 5 days when kept properly refrigerated.
Can I freeze lamb rib chops?
Yes, they freeze very well. Wrap them tightly in freezer-safe wrap or vacuum seal them; they will maintain quality for 6 to 9 months.
How can I tell if the lamb chop has gone bad?
Spoiled lamb will have a sour or ammonia-like smell, a slimy texture, and may show greyish or greenish discoloration.
What is the best substitute for lamb rib chops?
Mutton chops or goat chops are the closest substitutes. For a different meat, pork rib chops or veal chops can be used.
Should I trim the fat off the rib chop before cooking?
While you can trim excess thick fat, leaving a thin layer is recommended as it renders during cooking and provides significant flavor and moisture.
What is the difference between a rib chop and a loin chop?
Rib chops come from the center of the lamb and have a long bone attached, while loin chops look like mini T-bone steaks and come from the back.
What are the best seasonings for lamb rib chops?
Lamb pairs exceptionally well with garlic, rosemary, thyme, mint, cumin, and black pepper.
Is lamb rib chop a lean cut of meat?
No, rib chops are considered one of the fattier cuts of lamb, which contributes to their tender texture and rich flavor.
