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Meat

raw bone-in lean lamb leg chop/steak.

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ALSO KNOWN AS

raw bone-in lean lamb leg chopraw bone-in lean lamb leg steak

Recipes with raw bone-in lean lamb leg chop/steak + Add to pantry

SERVING

CALORIES

162

PROTEIN

20.1g

CARBS

FAT

8.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories162kcal—

Protein20.1g40%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat8.5g11%

Saturated fat3.4g17%

Trans fat0.40g—

Cholesterol71mg24%

Water70.5g—

MINERALS

Sodium59mg3%

Potassium310mg7%

Calcium10mg1%

Iron1.9mg11%

Magnesium23mg5%

Phosphorus185mg15%

Zinc4.2mg38%

Copper0.12mg13%

Manganese0.02mg1%

Selenium24.5µg45%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.20mg1%

Vitamin K0µg0%

Thiamin (B1)0.11mg9%

Riboflavin (B2)0.21mg16%

Niacin (B3)6.1mg38%

Pantothenic acid (B5)0.65mg13%

Vitamin B60.14mg8%

Folate (B9)2.0µg1%

Vitamin B122.4µg100%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece170g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality complete protein
✓Rich in Vitamin B12 for nervous system health
✓High bioavailable zinc content for immune support
✓Contains heme iron which is easily absorbed by the body
✓Source of CLA (Conjugated Linoleic Acid) which may support metabolic health

COOKING TIPS

In the kitchen.

1Remove from refrigerator 30 minutes before cooking to ensure even heat distribution
2Sear over high heat to develop a flavorful crust before finishing at a lower temperature
3Always allow the meat to rest for 5-10 minutes after cooking to redistribute juices

STORAGE

Keep it fresh.

Store in the coldest part of the refrigerator for up to 3-5 days
Keep in original vacuum packaging or wrap tightly in plastic wrap and foil
Freeze for up to 6-9 months for optimal quality

FAQ

Frequently asked questions.

How long does raw lamb leg chop last in the fridge?

Raw lamb leg chops typically stay fresh for 3 to 5 days when stored properly in the refrigerator at or below 40°F (4°C).

Can I freeze bone-in lamb chops?

Yes, you can freeze them. For best results, wrap them tightly in moisture-proof freezer paper or heavy-duty plastic wrap to prevent freezer burn. They will maintain quality for 6 to 9 months.

What is the best way to tell if the lamb has gone bad?

Spoiled lamb will have a slimy texture, a greyish or greenish tint, and a strong, unpleasant sour or ammonia-like odor.

What is a good substitute for lamb leg chops?

Beef sirloin steaks or goat leg chops are the closest substitutes in terms of texture and cooking properties.

What is the recommended internal temperature for lamb?

For medium-rare, cook to an internal temperature of 145°F (63°C) followed by a 3-minute rest period.

Does the bone affect the cooking process?

Yes, the bone conducts heat and adds flavor to the surrounding meat, but it may require slightly longer cooking times compared to boneless cuts.

Is lamb leg a lean cut?

Yes, the leg is considered one of the leaner parts of the lamb, especially when trimmed of external fat.

How should I prep the lamb before cooking?

Pat the meat dry with paper towels to ensure a good sear and season generously with salt and pepper just before cooking.