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Also known as: lamb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lean lamb leg is a very healthy choice. It's an excellent source of high-quality complete protein, essential for muscle building and repair. It also provides significant amounts of highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support.
Per 100g, raw lean lamb leg contains approximately 126 calories, 21.1g of protein, 0g of carbohydrates, and 4.64g of fat. This makes it a nutrient-dense protein source with a relatively low-fat content compared to other cuts of lamb.
Yes, lean lamb leg can be beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being lean, it offers significant nutrients without excessive calories or saturated fat.
Yes, raw lean lamb leg is naturally gluten-free. As an unprocessed meat, it contains no wheat, barley, or rye ingredients. However, always check marinades or seasonings if purchasing pre-marinated lamb to ensure they are also gluten-free.
Absolutely, lean lamb leg is highly keto-friendly. It contains 0g of carbohydrates, making it an ideal protein source for a ketogenic diet. Its moderate fat content also fits well within the macronutrient ratios required for ketosis.
Bone-in lean lamb leg chops are best cooked quickly over high heat to medium-rare or medium. Season well, then sear in a hot pan or grill for 3-5 minutes per side, depending on thickness. Let them rest for 5-10 minutes after cooking to retain juices.
Lean lamb leg has a distinct, rich, and slightly gamey flavor that is milder than some other lamb cuts. It's tender when cooked properly, offering a savory taste that pairs well with herbs like rosemary, thyme, and garlic.
raw bone-in lean lamb leg chop/steak is a versatile ingredient found in cuisines around the world. With 126 calories per 100g and 21.1 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw bone-in lean lamb leg chop/steak with step-by-step instructions.
Browse recipes →Store raw lamb leg chops in their original packaging or in an airtight container in the coldest part of your refrigerator for 3-5 days. For longer storage, freeze them in freezer-safe bags or vacuum-sealed packaging, where they can last for 6-9 months.
Fresh lamb chops should have a reddish-pink color and a firm texture. Avoid chops that appear grayish, have a slimy feel, or emit a strong, off-putting odor. A faint, slightly gamey smell is normal, but anything sour or ammonia-like indicates spoilage.
Lamb can be halal or kosher, but it depends on the method of slaughter and preparation. For lamb to be considered halal, it must be slaughtered according to Islamic dietary laws. For it to be kosher, it must come from a kosher animal (which lamb is) and be slaughtered and prepared according to Jewish dietary laws.