Meat1 recipes
raw boneless lamb leg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lamb leg, lean, cubed
SERVING
CALORIES
136
PROTEIN
22.3g
CARBS
0g
FAT
5.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories136kcal—
Protein22.3g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.2g7%
Saturated fat2.3g11%
Trans fat0.31g—
Cholesterol61mg20%
Water72.9g—
MINERALS
Sodium83mg4%
Potassium231mg5%
Calcium2.0mg0%
Iron1.9mg10%
Magnesium24mg6%
Phosphorus174mg14%
Zinc3.1mg28%
Copper0.11mg12%
Manganese0.01mg0%
Selenium10.6µg19%
VITAMINS
Vitamin A3.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.15mg1%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.40mg31%
Niacin (B3)6.9mg43%
Pantothenic acid (B5)0.87mg17%
Vitamin B60.43mg25%
Vitamin B121.7µg72%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓A good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For even cooking, allow the lamb leg to sit at room temperature for 30-60 minutes before roasting.
- 2Use a meat thermometer to achieve desired doneness: 130-135°F (54-57°C) for medium-rare, 140-145°F (60-63°C) for medium.
- 3After cooking, let the meat rest for at least 15 minutes before carving. This allows juices to redistribute, ensuring a more tender and flavorful result.
- 4Boneless leg of lamb is versatile; it can be roasted whole, butterflied and grilled, or cut into cubes for stews and kebabs.
STORAGE
Keep it fresh.
- Refrigerate raw lamb at 40°F (4°C) or below in its original packaging or a sealed container on the bottom shelf. Use within 3 to 5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or place in a freezer bag. Freeze at 0°F (-18°C) for up to 9 months for optimal quality.
FAQ
Frequently asked questions.
Is boneless lamb leg healthy?
Yes, boneless lamb leg is a very healthy choice. It's an excellent source of high-quality complete protein, essential for muscle building and repair. It also provides significant amounts of heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and the immune system.
What are the nutritional values of boneless lamb leg?
Per 100g, raw boneless lamb leg contains approximately 136 calories, 22.28g of protein, 0g of carbohydrates, and 5.24g of fat. It's a lean protein source with a good balance of essential nutrients.
Is boneless lamb leg good for weight loss?
Yes, boneless lamb leg can be beneficial for weight loss due to its high protein content and relatively low-calorie count. Protein helps increase satiety, reduce appetite, and preserve muscle mass during calorie restriction. Its leanness makes it a good option when consumed in appropriate portions.
Is boneless lamb leg gluten-free?
Yes, raw boneless lamb leg is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives. Always check for any marinades or seasonings if purchasing pre-prepared lamb.
Is boneless lamb leg keto-friendly?
Absolutely, boneless lamb leg is highly keto-friendly. It contains 0g of carbohydrates, making it an ideal protein source for a ketogenic diet. Its moderate fat content also fits well within keto macros.
How should I cook a boneless lamb leg?
Boneless lamb leg is versatile and can be roasted whole, grilled, braised, or cut into smaller pieces for stews and kebabs. Roasting at a moderate temperature (around 325-350°F or 160-175°C) until an internal temperature of 135-140°F (57-60°C) for medium-rare is a popular method. Allow it to rest before carving.
What does boneless lamb leg taste like?
Boneless lamb leg has a distinct, rich, and slightly gamey flavor that is milder than some other cuts of lamb. It's tender when cooked properly, with a savory profile that pairs well with herbs like rosemary, garlic, and mint.
How do I store raw boneless lamb leg?
Store raw boneless lamb leg in its original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent juices from contaminating other foods. For longer storage, it can be tightly wrapped and frozen.
How long does raw boneless lamb leg last in the refrigerator?
Raw boneless lamb leg can typically be stored in the refrigerator for 3-5 days. For optimal freshness and safety, it's best to cook or freeze it within this timeframe. Always check for any signs of spoilage like off-smell or discoloration.
Can boneless lamb leg be considered halal or kosher?
The lamb meat itself can be considered halal or kosher, but this depends entirely on how the animal was raised and slaughtered according to specific religious dietary laws. If you require halal or kosher lamb, ensure it is certified by the appropriate religious authority.
RECIPES
Cook with raw boneless lamb leg.
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