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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless lamb leg is a very healthy choice. It's an excellent source of high-quality complete protein, essential for muscle building and repair. It also provides significant amounts of heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and the immune system.
Per 100g, raw boneless lamb leg contains approximately 136 calories, 22.28g of protein, 0g of carbohydrates, and 5.24g of fat. It's a lean protein source with a good balance of essential nutrients.
Yes, boneless lamb leg can be beneficial for weight loss due to its high protein content and relatively low-calorie count. Protein helps increase satiety, reduce appetite, and preserve muscle mass during calorie restriction. Its leanness makes it a good option when consumed in appropriate portions.
Yes, raw boneless lamb leg is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives. Always check for any marinades or seasonings if purchasing pre-prepared lamb.
Absolutely, boneless lamb leg is highly keto-friendly. It contains 0g of carbohydrates, making it an ideal protein source for a ketogenic diet. Its moderate fat content also fits well within keto macros.
Boneless lamb leg is versatile and can be roasted whole, grilled, braised, or cut into smaller pieces for stews and kebabs. Roasting at a moderate temperature (around 325-350°F or 160-175°C) until an internal temperature of 135-140°F (57-60°C) for medium-rare is a popular method. Allow it to rest before carving.
raw boneless lamb leg is a versatile ingredient found in cuisines around the world. With 136 calories per 100g and 22.28 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Boneless lamb leg has a distinct, rich, and slightly gamey flavor that is milder than some other cuts of lamb. It's tender when cooked properly, with a savory profile that pairs well with herbs like rosemary, garlic, and mint.
Store raw boneless lamb leg in its original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent juices from contaminating other foods. For longer storage, it can be tightly wrapped and frozen.
Raw boneless lamb leg can typically be stored in the refrigerator for 3-5 days. For optimal freshness and safety, it's best to cook or freeze it within this timeframe. Always check for any signs of spoilage like off-smell or discoloration.
The lamb meat itself can be considered halal or kosher, but this depends entirely on how the animal was raised and slaughtered according to specific religious dietary laws. If you require halal or kosher lamb, ensure it is certified by the appropriate religious authority.