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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb loin is a very healthy choice. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like highly bioavailable heme iron, Vitamin B12, and zinc. These nutrients support energy levels, nerve function, and immune health.
A 100g serving of raw boneless lamb loin contains approximately 122 calories and an impressive 21.44g of protein. It also has 0g carbohydrates and only 3.99g of fat, making it a lean protein option.
Yes, lamb loin can be beneficial for weight loss due to its high protein content and relatively low-calorie and fat profile. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its lean nature makes it a good choice for a balanced diet.
Absolutely, lamb loin is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, providing pure protein and healthy fats without impacting carb limits.
Yes, raw boneless lamb loin is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.
Lamb loin is best cooked quickly to a medium-rare or medium doneness to maintain its tenderness. Popular methods include pan-searing, grilling, roasting, or broiling. Aim for an internal temperature of 135-140°F (57-60°C) for medium-rare, followed by a rest.
Lamb loin has a delicate, mild lamb flavor that is less gamey than other cuts. It's known for being tender and juicy, with a subtle richness. Its flavor pairs well with herbs like rosemary, thyme, and garlic.
raw boneless lamb loin is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 21.44 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw lamb loin in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips. It should be kept at 40°F (4°C) or below and ideally cooked within 3-5 days of purchase.
Fresh lamb loin should have a reddish-pink color and a mild, slightly sweet smell. If it appears grayish or brownish, has a slimy texture, or emits a strong, sour, or ammonia-like odor, it has likely spoiled and should be discarded.
Yes, lamb loin freezes very well. For best quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for up to 6-9 months.