Meat
raw boneless lamb sirloin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lamb sirloinraw lamb
SERVING
CALORIES
135
PROTEIN
21.2g
CARBS
0g
FAT
5.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories135kcal—
Protein21.2g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.6g7%
Saturated fat2.2g11%
Trans fat0.30g—
Cholesterol66mg22%
Water72.4g—
MINERALS
Sodium65mg3%
Potassium330mg7%
Calcium10mg1%
Iron1.8mg10%
Magnesium23mg5%
Phosphorus190mg15%
Zinc3.8mg35%
Copper0.12mg13%
Manganese0.02mg1%
Selenium22µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.22mg17%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.15mg9%
Folate (B9)3.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓A good source of zinc, which supports immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For best results, bring the lamb sirloin to room temperature for 30-60 minutes before cooking to ensure it cooks evenly.
- 2Pat the surface dry with a paper towel and season generously before searing in a hot pan to develop a rich crust.
- 3Use a meat thermometer to cook to your desired doneness: 130-135°F (54-57°C) for medium-rare.
- 4Always let the cooked lamb rest for 5-10 minutes before slicing against the grain to retain juices and ensure tenderness.
STORAGE
Keep it fresh.
- Refrigerate raw lamb sirloin at or below 40°F (4°C) in its original packaging or a sealed container and use within 3 to 5 days.
- For long-term storage, wrap tightly in plastic wrap and foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 9 months.
- Thaw frozen lamb in the refrigerator for 24-48 hours before cooking; avoid thawing at room temperature.
FAQ
Frequently asked questions.
Is lamb sirloin healthy?
Yes, lamb sirloin is a very healthy choice. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like highly bioavailable heme iron, Vitamin B12, and zinc. These nutrients support energy levels, immune function, and red blood cell formation.
How much protein is in lamb sirloin?
Raw boneless lamb sirloin contains approximately 21.2 grams of protein per 100-gram serving. This makes it a significant source of complete protein, providing all essential amino acids necessary for the body.
Is lamb sirloin good for weight loss?
Yes, lamb sirloin can be beneficial for weight loss due to its high protein content (21.2g per 100g) and relatively moderate calorie count (135 calories per 100g). Protein promotes satiety, helping you feel full longer, and supports muscle mass during calorie restriction.
Is lamb sirloin keto-friendly?
Absolutely, raw boneless lamb sirloin is highly keto-friendly. It contains 0 grams of carbohydrates per 100-gram serving, making it an ideal protein source for those following a ketogenic diet.
Is lamb sirloin gluten-free?
Yes, raw boneless lamb sirloin is naturally gluten-free. As an unprocessed meat, it does not contain any wheat, barley, or rye, making it safe for individuals with celiac disease or gluten sensitivity.
Can diabetics eat lamb sirloin?
Yes, lamb sirloin is a good option for diabetics. It has no carbohydrates, meaning it won't impact blood sugar levels, and its high protein content can help manage satiety and provide sustained energy. Always consider preparation methods to avoid added sugars or unhealthy fats.
How do you cook lamb sirloin?
Lamb sirloin is versatile and can be grilled, pan-seared, roasted, or broiled. For best results, cook to an internal temperature of 145°F (63°C) for medium-rare, followed by a 5-10 minute rest, to ensure tenderness and juiciness.
What does lamb sirloin taste like?
Lamb sirloin has a rich, savory flavor that is milder than some other cuts of lamb, with a slightly gamey undertone. It's tender and juicy when cooked properly, making it a popular choice for those who enjoy red meat.
How do you store raw lamb sirloin?
Store raw lamb sirloin in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips. It should be consumed within 3-5 days of purchase or frozen for longer storage.
How do you know if lamb sirloin is fresh?
Fresh lamb sirloin should have a reddish-pink color, a firm texture, and a mild, fresh smell. Avoid lamb that appears discolored (grayish or brownish), has a slimy texture, or emits a strong, off-putting odor, as these are signs of spoilage.
