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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb sirloin is a very healthy choice. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like highly bioavailable heme iron, Vitamin B12, and zinc. These nutrients support energy levels, immune function, and red blood cell formation.
Raw boneless lamb sirloin contains approximately 21.2 grams of protein per 100-gram serving. This makes it a significant source of complete protein, providing all essential amino acids necessary for the body.
Yes, lamb sirloin can be beneficial for weight loss due to its high protein content (21.2g per 100g) and relatively moderate calorie count (135 calories per 100g). Protein promotes satiety, helping you feel full longer, and supports muscle mass during calorie restriction.
Absolutely, raw boneless lamb sirloin is highly keto-friendly. It contains 0 grams of carbohydrates per 100-gram serving, making it an ideal protein source for those following a ketogenic diet.
Yes, raw boneless lamb sirloin is naturally gluten-free. As an unprocessed meat, it does not contain any wheat, barley, or rye, making it safe for individuals with celiac disease or gluten sensitivity.
Yes, lamb sirloin is a good option for diabetics. It has no carbohydrates, meaning it won't impact blood sugar levels, and its high protein content can help manage satiety and provide sustained energy. Always consider preparation methods to avoid added sugars or unhealthy fats.
Lamb sirloin is versatile and can be grilled, pan-seared, roasted, or broiled. For best results, cook to an internal temperature of 145°F (63°C) for medium-rare, followed by a 5-10 minute rest, to ensure tenderness and juiciness.
raw boneless lamb sirloin is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Lamb sirloin has a rich, savory flavor that is milder than some other cuts of lamb, with a slightly gamey undertone. It's tender and juicy when cooked properly, making it a popular choice for those who enjoy red meat.
Store raw lamb sirloin in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips. It should be consumed within 3-5 days of purchase or frozen for longer storage.
Fresh lamb sirloin should have a reddish-pink color, a firm texture, and a mild, fresh smell. Avoid lamb that appears discolored (grayish or brownish), has a slimy texture, or emits a strong, off-putting odor, as these are signs of spoilage.