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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb sirloin chop is a highly nutritious red meat. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains fat, it can be part of a balanced diet in moderation.
A 100g serving of raw boneless lamb sirloin chop contains approximately 21.5g of high-quality protein. This makes it an excellent source of complete protein, providing all essential amino acids necessary for muscle repair and growth.
Lamb sirloin chop can be included in a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass. However, at 204 calories and 13.1g of fat per 100g, portion control is key to manage calorie intake. Opt for leaner preparations and trim visible fat.
Yes, lamb sirloin chop is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for a ketogenic diet. Its fat content also contributes to the higher fat requirements of keto.
Yes, raw lamb sirloin chop is naturally gluten-free. As an unprocessed meat, it does not contain any gluten. However, always check marinades or seasonings if purchasing pre-marinated lamb to ensure they are also gluten-free.
Yes, diabetics can generally eat lamb sirloin chop. It has no carbohydrates, so it won't directly impact blood sugar levels. Its protein content can also help with satiety. However, due to its fat content, it should be consumed in moderation as part of a balanced diet, focusing on lean preparations.
raw boneless lamb sirloin chop is a versatile ingredient found in cuisines around the world. With 204 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Lamb sirloin chops are versatile and can be grilled, pan-seared, roasted, or broiled. For best results, sear them over high heat to develop a crust, then finish at a lower temperature until they reach your desired doneness, typically medium-rare (135-140°F / 57-60°C). Always let them rest for a few minutes after cooking.
Lamb sirloin chop has a rich, savory flavor that is milder than some other lamb cuts, often described as slightly gamey but not overpowering. It's tender and juicy when cooked properly, making it a popular choice for those who enjoy red meat with a distinct, earthy taste.
Raw lamb sirloin chops should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, for up to 3-5 days. For longer storage, wrap them tightly in freezer paper or an airtight bag and freeze for up to 6-9 months. Thaw safely in the refrigerator before cooking.
Fresh lamb sirloin chops should have a reddish-pink color, a firm texture, and a mild, slightly gamey aroma. Avoid chops that appear discolored (brown or grayish), have a slimy texture, or emit a strong, sour, or off-putting smell, as these are signs of spoilage.