Meat
raw boneless lamb sirloin chop.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw boneless lamb sirloin steak
SERVING
CALORIES
202
PROTEIN
20.5g
CARBS
0g
FAT
13.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories202kcal—
Protein20.5g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.2g17%
Saturated fat5.4g27%
Trans fat0.60g—
Cholesterol72mg24%
Water65.4g—
MINERALS
Sodium62mg3%
Potassium312mg7%
Calcium15mg1%
Iron1.8mg10%
Magnesium22mg5%
Phosphorus185mg15%
Zinc4.4mg40%
Copper0.12mg13%
Manganese0.02mg1%
Selenium24.5µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K3.5µg3%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.22mg17%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.14mg8%
Folate (B9)2.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15.6g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1040g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nervous system health
- ✓High bioavailable zinc content for immune support
- ✓Contains heme iron which is easily absorbed by the body
- ✓Provides essential amino acids for muscle repair
COOKING TIPS
In the kitchen.
- 1Remove from refrigerator 20-30 minutes before cooking to ensure even heat distribution
- 2Pat the surface completely dry with paper towels to achieve a better sear
- 3Allow the meat to rest for at least 5 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze for up to 6-9 months in airtight freezer-safe bags
FAQ
Frequently asked questions.
How long does raw lamb sirloin last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze lamb sirloin chops?
Yes, they freeze very well. For best quality, use within 6 to 9 months.
What is the best way to select a quality lamb chop?
Look for meat that is fine-textured and firm, with a pinkish-red color and white (not yellow) fat marbling.
What can I use as a substitute for lamb sirloin?
Beef sirloin or lamb leg steaks are the closest substitutes in terms of texture and lean-to-fat ratio.
Should I wash the lamb before cooking?
No, washing raw meat can spread bacteria around your kitchen. Instead, pat it dry with paper towels.
What is the recommended internal temperature for lamb?
For medium-rare, aim for an internal temperature of 145°F (63°C) followed by a rest period.
Is lamb sirloin a lean cut?
Yes, the sirloin is one of the leaner cuts of lamb compared to the shoulder or breast.
What flavors pair well with lamb sirloin?
Lamb pairs excellently with garlic, rosemary, thyme, mint, lemon, and cumin.
