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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork leg cap steak is a healthy choice. It's an excellent source of high-quality protein essential for muscle health and is rich in B vitamins (thiamine, niacin) crucial for energy metabolism. It also provides important minerals like selenium, zinc, and easily absorbed heme iron, supporting immune function and preventing anemia.
Per 100g, raw boneless pork leg cap steak contains approximately 123 calories, 21.64g of protein, 0g of carbohydrates, and 3.39g of fat. This makes it a lean, protein-dense option.
Yes, pork leg cap steak can be beneficial for weight loss due to its high protein content and relatively low fat and calorie count. Protein promotes satiety, helping to reduce overall calorie intake, and supports muscle mass during weight loss.
Absolutely, pork leg cap steak is very keto-friendly. It contains 0g of carbohydrates, making it an ideal protein source for ketogenic diets which emphasize very low carb intake.
Yes, pork leg cap steak is suitable for diabetics. It has no carbohydrates, which means it won't impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management.
Pork leg cap steak is versatile and can be grilled, pan-fried, broiled, or roasted. For best results, cook to an internal temperature of 145°F (63°C) followed by a 3-minute rest, which yields a tender and juicy steak.
Pork leg cap steak has a mild, savory pork flavor. It's known for being tender and relatively lean, offering a pleasant texture that readily absorbs marinades and seasonings.
raw boneless pork leg cap steak is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 21.64 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw boneless pork leg cap steak with step-by-step instructions.
Browse recipes →Store raw pork leg cap steak in its original packaging or in a sealed container in the coldest part of your refrigerator for 2-3 days. For longer storage, it can be frozen for up to 6-12 months.
Fresh pork leg cap steak should have a pinkish-red color and a firm texture. Avoid meat that has a grayish or greenish tint, a slimy feel, or a strong, sour, or off odor, as these are signs of spoilage.
Yes, with only 3.39g of fat per 100g, pork leg cap steak is considered a lean cut of pork. This makes it a healthier option compared to fattier cuts while still providing excellent flavor and tenderness.