Meat
raw boneless pork leg cap steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
123
PROTEIN
21.6g
CARBS
0g
FAT
3.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories123kcal—
Protein21.6g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.4g4%
Saturated fat1.2g6%
Trans fat0.02g—
Cholesterol63mg21%
Water75.2g—
MINERALS
Sodium73mg3%
Potassium365mg8%
Calcium7.0mg1%
Iron0.84mg5%
Magnesium22mg5%
Phosphorus207mg17%
Zinc3.2mg29%
Copper0.06mg7%
Manganese0.01mg0%
Selenium25.2µg46%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.08mg1%
Vitamin K0µg0%
Thiamin (B1)0.53mg44%
Riboflavin (B2)0.42mg32%
Niacin (B3)7.1mg44%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.55mg32%
Folate (B9)1.0µg0%
Vitamin B120.64µg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece231g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building, maintenance, and repair.
- ✓Rich in B vitamins, particularly thiamine (B1) and niacin (B3), which are crucial for energy metabolism and nervous system function.
- ✓Provides significant amounts of selenium and zinc, minerals that support immune function and act as antioxidants.
- ✓Contains heme iron, a form of iron that is more easily absorbed by the body than plant-based iron, helping to prevent anemia.
COOKING TIPS
In the kitchen.
- 1This cut can be lean and may become tough if overcooked. It is best suited for quick cooking methods like grilling, pan-searing, or broiling over high heat.
- 2For added tenderness and flavor, consider marinating the steak for at least 30 minutes to a few hours before cooking.
- 3Ensure pork is cooked to a safe minimum internal temperature of 145°F (63°C) as measured with a food thermometer, followed by a three-minute rest time before carving or consuming.
- 4Because it's a leaner cut, be careful not to dry it out. A quick sear on both sides followed by finishing in a moderate oven can help retain moisture.
STORAGE
Keep it fresh.
- Refrigerate raw pork immediately at 40°F (4°C) or below in its original packaging or a sealed container on the bottom shelf to prevent drips. Use within 3-5 days.
- For long-term storage, wrap steaks tightly in plastic wrap and heavy-duty foil or place in a freezer bag, removing as much air as possible. Freeze at 0°F (-18°C) for up to 6 months for optimal quality.
FAQ
Frequently asked questions.
Is pork leg cap steak healthy?
Yes, pork leg cap steak is a healthy choice. It's an excellent source of high-quality protein essential for muscle health and is rich in B vitamins (thiamine, niacin) crucial for energy metabolism. It also provides important minerals like selenium, zinc, and easily absorbed heme iron, supporting immune function and preventing anemia.
What are the nutritional values of pork leg cap steak?
Per 100g, raw boneless pork leg cap steak contains approximately 123 calories, 21.64g of protein, 0g of carbohydrates, and 3.39g of fat. This makes it a lean, protein-dense option.
Is pork leg cap steak good for weight loss?
Yes, pork leg cap steak can be beneficial for weight loss due to its high protein content and relatively low fat and calorie count. Protein promotes satiety, helping to reduce overall calorie intake, and supports muscle mass during weight loss.
Is pork leg cap steak keto-friendly?
Absolutely, pork leg cap steak is very keto-friendly. It contains 0g of carbohydrates, making it an ideal protein source for ketogenic diets which emphasize very low carb intake.
Can diabetics eat pork leg cap steak?
Yes, pork leg cap steak is suitable for diabetics. It has no carbohydrates, which means it won't impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management.
How do you cook pork leg cap steak?
Pork leg cap steak is versatile and can be grilled, pan-fried, broiled, or roasted. For best results, cook to an internal temperature of 145°F (63°C) followed by a 3-minute rest, which yields a tender and juicy steak.
What does pork leg cap steak taste like?
Pork leg cap steak has a mild, savory pork flavor. It's known for being tender and relatively lean, offering a pleasant texture that readily absorbs marinades and seasonings.
How do I store raw pork leg cap steak?
Store raw pork leg cap steak in its original packaging or in a sealed container in the coldest part of your refrigerator for 2-3 days. For longer storage, it can be frozen for up to 6-12 months.
How do I know if pork leg cap steak is fresh or spoiled?
Fresh pork leg cap steak should have a pinkish-red color and a firm texture. Avoid meat that has a grayish or greenish tint, a slimy feel, or a strong, sour, or off odor, as these are signs of spoilage.
Is pork leg cap steak considered a lean cut of meat?
Yes, with only 3.39g of fat per 100g, pork leg cap steak is considered a lean cut of pork. This makes it a healthier option compared to fattier cuts while still providing excellent flavor and tenderness.
