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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw boneless pork loin is a healthy choice, especially when trimmed of visible fat. It's an excellent source of high-quality complete protein, essential for muscle building and repair. It also provides vital B vitamins (thiamin, niacin, B6), selenium, and zinc, which support energy metabolism, antioxidant defense, and immune function.
Per 100 grams, raw boneless pork loin contains approximately 152 calories, 22.5 grams of protein, 0 grams of carbohydrates, and 6.2 grams of fat. This makes it a lean protein source with a high protein-to-calorie ratio.
Yes, pork loin can be beneficial for weight loss due to its high protein content and relatively low-calorie count. Protein helps increase satiety, reducing overall calorie intake, and supports muscle mass during weight loss. Its lean nature makes it a good option for a balanced, calorie-controlled diet.
Yes, raw boneless pork loin is naturally gluten-free. As an unprocessed meat, it does not contain wheat, barley, or rye. However, always check labels if purchasing pre-marinated or processed pork loin products, as they may contain gluten-containing ingredients.
Absolutely, pork loin is an excellent choice for keto and low-carb diets. It contains 0 grams of carbohydrates per 100 grams, making it a pure protein and fat source that fits perfectly into these dietary plans. It helps maintain ketosis while providing essential nutrients.
Boneless pork loin is versatile and can be roasted whole, grilled, pan-seared, or cut into chops for quicker cooking. For best results, cook to an internal temperature of 145°F (63°C) followed by a 3-minute rest. This ensures it remains juicy and tender.
raw boneless pork loin is a versatile ingredient found in cuisines around the world. With 152 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw boneless pork loin has a mild, slightly sweet, and savory flavor. It's less gamey than some other cuts of pork and readily absorbs marinades and seasonings. Its lean texture means it can be very tender when cooked properly.
Store raw boneless pork loin in its original packaging or in a sealed container in the coldest part of your refrigerator for up to 3-5 days. For longer storage, it can be frozen for 4-6 months. Thaw frozen pork loin in the refrigerator before cooking.
Fresh raw boneless pork loin should have a light pink color and be firm to the touch. Avoid pork that appears grayish, has a slimy texture, or emits a strong, sour, or off-putting odor. These are signs of spoilage and it should be discarded.
For food safety, the USDA recommends cooking pork loin to an internal temperature of 145°F (63°C) with a 3-minute rest. This results in a medium-rare to medium doneness, which is safe and ensures a tender, juicy product. Avoid eating pork loin rare.