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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw boneless pork rib is a good source of high-quality protein, essential B vitamins (thiamin, niacin, B12), and minerals like zinc and selenium. These nutrients support muscle growth, energy metabolism, immune function, and can help prevent anemia due to its heme iron content. However, it can be high in fat, so moderation is key.
Per 100g, raw boneless pork rib contains approximately 211 calories and 19.9g of protein. It also has 14.01g of fat and 0g of carbohydrates, making it a nutrient-dense protein source.
While boneless pork rib is rich in protein, which can aid satiety and muscle maintenance during weight loss, its fat and calorie content (211 calories per 100g) means it should be consumed in moderation. Opt for leaner cuts or trim visible fat to reduce calorie intake if weight loss is the primary goal.
Yes, raw boneless pork rib itself is naturally gluten-free. As an unprocessed meat, it contains no wheat, barley, or rye. However, always check marinades, rubs, or sauces if you're using them, as they may contain gluten.
Yes, raw boneless pork rib is very keto-friendly. It is high in protein and fat, with zero carbohydrates, aligning perfectly with the macronutrient requirements of a ketogenic diet. It provides essential nutrients without adding carbs.
Boneless pork ribs are versatile and can be cooked in various ways, including grilling, baking, slow cooking, or pan-frying. For tender results, slow cooking methods like braising or using a slow cooker are excellent. Ensure it reaches an internal temperature of 145°F (63°C) for safety.
raw boneless pork rib is a versatile ingredient found in cuisines around the world. With 211 calories per 100g and 19.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When cooked, boneless pork rib has a rich, savory pork flavor with a tender, slightly chewy texture, especially if slow-cooked. The fat content contributes to its juiciness and depth of flavor, making it a satisfying cut of meat.
Store raw boneless pork rib in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Keep it at or below 40°F (4°C).
Raw boneless pork rib can be safely stored in the refrigerator for 3 to 5 days. For longer storage, it's best to freeze it. Always check for any off odors or discoloration before cooking.
Yes, raw boneless pork rib freezes very well. For best quality, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. It can be stored in the freezer for 6 to 12 months. Thaw it in the refrigerator before cooking.