Meat
raw boneless pork rib.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
boneless country-style pork ribsboneless pork rib strips
SERVING
CALORIES
202
PROTEIN
18.5g
CARBS
0g
FAT
14.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories202kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.2g18%
Saturated fat5.2g26%
Trans fat0.10g—
Cholesterol72mg24%
Water66.4g—
MINERALS
Sodium62mg3%
Potassium312mg7%
Calcium15mg1%
Iron0.90mg5%
Magnesium20mg5%
Phosphorus185mg15%
Zinc2.4mg22%
Copper0.07mg8%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.85mg71%
Riboflavin (B2)0.22mg17%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.42mg25%
Folate (B9)4.0µg1%
Vitamin B120.65µg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 oz28.4g
1 lb453.6g
1 piece115g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source for muscle maintenance
- ✓Excellent source of Thiamin (B1) for energy metabolism
- ✓Rich in Selenium which supports thyroid function
- ✓Provides Zinc for immune system support
- ✓Contains Vitamin B12 essential for red blood cell formation
COOKING TIPS
In the kitchen.
- 1Cook to a minimum internal temperature of 145°F (63°C) followed by a 3-minute rest
- 2Low and slow cooking methods like braising or slow roasting yield the most tender results
- 3Marinate for at least 2 hours to enhance flavor and improve tenderness
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight, moisture-proof packaging for up to 6 months
- Keep raw meat on the bottom shelf to prevent juices from dripping on other foods
FAQ
Frequently asked questions.
How long do raw boneless pork ribs last in the fridge?
They typically stay fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze boneless pork ribs?
Yes, they can be frozen for 4 to 6 months for best quality, though they remain safe indefinitely if kept at 0°F.
What is the best way to thaw frozen pork ribs?
The safest way is in the refrigerator overnight. For faster thawing, use a cold water bath, changing the water every 30 minutes.
What can I substitute for boneless pork ribs?
Boneless pork shoulder (butt) cut into strips or thick-cut pork loin chops are the best alternatives.
Should I wash raw pork before cooking?
No, washing raw meat can spread bacteria to your sink and kitchen surfaces. Cooking to the proper temperature kills all bacteria.
How do I know if the pork has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a greyish/greenish color.
Are boneless pork ribs actually from the rib section?
Most 'boneless country-style ribs' are actually cut from the shoulder (blade) end of the loin, not the actual rib cage.
What is the safe internal temperature for pork?
The USDA recommends 145°F (63°C) with a three-minute rest period for safety and juiciness.
Why are my boneless ribs tough?
They likely contain connective tissue that requires slow, moist heat (like braising) to break down and become tender.
