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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork tenderloin is considered a very healthy cut of meat. It's an excellent source of high-quality protein, essential for muscle repair and growth, and is one of the leanest cuts of pork available. It also provides vital B vitamins, like thiamin, and minerals such as selenium and phosphorus.
Per 100 grams of raw boneless pork tenderloin, there are approximately 120 calories and a significant 21 grams of protein. It contains only about 3.5 grams of fat and 0 grams of carbohydrates, making it a very lean and protein-rich option.
Yes, pork tenderloin can be an excellent food for weight loss due to its high protein content and low-fat profile. Protein helps increase satiety, keeping you feeling full longer and potentially reducing overall calorie intake. Its leanness also means fewer calories per serving compared to fattier cuts of meat.
Absolutely, pork tenderloin is both keto-friendly and low-carb. It contains 0 grams of carbohydrates per 100 grams, making it an ideal protein source for those following ketogenic or other low-carb diets. It provides essential nutrients without adding to your daily carb count.
Yes, raw boneless pork tenderloin is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains. However, always check labels if purchasing marinated or pre-seasoned tenderloin, as some additives might contain gluten.
Pork tenderloin is versatile and cooks relatively quickly. Popular methods include searing it in a pan and then finishing it in the oven, grilling, or roasting whole. It's best cooked to an internal temperature of 145°F (63°C) followed by a 3-minute rest for optimal juiciness and safety.
raw boneless pork tenderloin is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pork tenderloin has a mild, delicate flavor that is less intense than other cuts of pork. It's very lean and tender, making it a great canvas for various marinades, rubs, and sauces. Its subtle taste allows it to pair well with a wide range of cuisines and seasonings.
Raw pork tenderloin should be stored in its original packaging or a sealed container in the coldest part of your refrigerator. For longer storage, it can be frozen. Ensure it's wrapped tightly in freezer paper or placed in a freezer-safe bag to prevent freezer burn.
Raw pork tenderloin typically lasts for 3 to 4 days when stored properly in the refrigerator at 40°F (4°C) or below. If you don't plan to cook it within this timeframe, it's best to freeze it to maintain freshness and prevent spoilage.
No, pork tenderloin is neither halal nor kosher. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products. Therefore, individuals adhering to these religious dietary guidelines would not consume pork tenderloin.