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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw boneless veal cutlets are very healthy. They are an excellent source of high-quality protein, essential B vitamins (like B12 and Niacin), highly bioavailable heme iron, and zinc. It's also a lean meat, with only about 2g of fat per 100g.
A 100g serving of raw boneless veal cutlet contains approximately 107 calories, 22.07g of high-quality protein, and only about 2.07g of fat, with 0g of carbohydrates. This makes it a nutrient-dense option.
Yes, veal cutlets can be beneficial for weight loss due to their high protein content and low fat and calorie count. Protein helps promote satiety, reduce overall calorie intake, and support muscle maintenance, which are crucial for effective weight management.
Yes, raw boneless veal cutlet is naturally gluten-free. As a pure meat product, it does not contain any gluten-containing grains or additives, making it suitable for individuals with gluten sensitivities or celiac disease.
Absolutely. Veal cutlets are an ideal choice for ketogenic and low-carb diets as they contain 0g of carbohydrates per serving. They provide excellent protein and healthy fats, fitting well into these dietary plans.
Veal cutlets are typically thin and cook quickly. They are best pan-fried, sautéed, or breaded and fried (like Wiener Schnitzel). Cook over medium-high heat for 2-3 minutes per side until lightly browned and cooked through, reaching an internal temperature of 145°F (63°C).
Veal has a delicate, mild flavor that is less gamey and more tender than beef. It's often described as having a subtle, slightly sweet taste and a very fine, tender texture, making it versatile for various culinary preparations.
raw boneless veal cutlet is a versatile ingredient found in cuisines around the world. With 107 calories per 100g and 22.07 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw veal cutlets in their original packaging or in a sealed container in the coldest part of your refrigerator, typically on the bottom shelf to prevent drips. Ensure they are well-sealed to maintain freshness and prevent contamination.
Raw veal cutlets can be stored in the refrigerator for 1-2 days. For longer preservation, they can be frozen for up to 4-6 months without significant loss of quality, provided they are properly wrapped to prevent freezer burn.
Veal can be halal or kosher, but it depends on the specific slaughtering and processing methods. For veal to be considered halal or kosher, it must be sourced from animals slaughtered according to Islamic or Jewish dietary laws, respectively, by a certified butcher.