Meat
raw boneless veal cutlet.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
veal
SERVING
CALORIES
107
PROTEIN
22.1g
CARBS
0g
FAT
2.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories107kcal—
Protein22.1g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.1g3%
Saturated fat0.81g4%
Trans fat0.09g—
Cholesterol56mg19%
Water75.2g—
MINERALS
Sodium86mg4%
Potassium273mg6%
Calcium4.0mg0%
Iron0.81mg5%
Magnesium30mg7%
Phosphorus212mg17%
Zinc2.0mg18%
Copper0.09mg10%
Manganese0.02mg1%
Selenium16µg29%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.60µg3%
Vitamin E0.31mg2%
Vitamin K1.1µg1%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.34mg26%
Niacin (B3)9.3mg58%
Pantothenic acid (B5)0.58mg12%
Vitamin B60.60mg35%
Folate (B9)4.0µg1%
Vitamin B122.1µg87%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece113.4g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in B vitamins, especially Niacin (B3) for energy metabolism and Vitamin B12 for nerve function and red blood cell formation.
- ✓Provides highly bioavailable heme iron, which is crucial for preventing anemia and transporting oxygen throughout the body.
- ✓Good source of zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Pound the cutlets to an even thickness (about 1/4 inch) between sheets of plastic wrap. This ensures they cook quickly and evenly.
- 2Because veal is very lean, it cooks rapidly. Use high-heat methods like pan-searing or grilling for a short time to avoid toughness.
- 3Pat the cutlets completely dry with a paper towel before cooking to achieve a perfect golden-brown sear.
- 4Veal has a delicate flavor that pairs well with classic ingredients like lemon, capers, parsley, sage, and white wine sauces.
STORAGE
Keep it fresh.
- Refrigerate immediately at 40°F (4°C) or below in its original packaging or an airtight container. Use within 1 to 2 days.
- For longer storage, wrap individual cutlets tightly in plastic wrap and then place in a freezer-safe bag. Freeze at 0°F (-18°C) for up to 9 months for best quality.
FAQ
Frequently asked questions.
Is raw boneless veal cutlet healthy?
Yes, raw boneless veal cutlets are very healthy. They are an excellent source of high-quality protein, essential B vitamins (like B12 and Niacin), highly bioavailable heme iron, and zinc. It's also a lean meat, with only about 2g of fat per 100g.
How much protein, calories, and fat are in a 100g serving of raw boneless veal cutlet?
A 100g serving of raw boneless veal cutlet contains approximately 107 calories, 22.07g of high-quality protein, and only about 2.07g of fat, with 0g of carbohydrates. This makes it a nutrient-dense option.
Is veal cutlet good for weight loss?
Yes, veal cutlets can be beneficial for weight loss due to their high protein content and low fat and calorie count. Protein helps promote satiety, reduce overall calorie intake, and support muscle maintenance, which are crucial for effective weight management.
Is raw boneless veal cutlet gluten-free?
Yes, raw boneless veal cutlet is naturally gluten-free. As a pure meat product, it does not contain any gluten-containing grains or additives, making it suitable for individuals with gluten sensitivities or celiac disease.
Is veal cutlet keto-friendly or low-carb?
Absolutely. Veal cutlets are an ideal choice for ketogenic and low-carb diets as they contain 0g of carbohydrates per serving. They provide excellent protein and healthy fats, fitting well into these dietary plans.
How do you cook raw boneless veal cutlets?
Veal cutlets are typically thin and cook quickly. They are best pan-fried, sautéed, or breaded and fried (like Wiener Schnitzel). Cook over medium-high heat for 2-3 minutes per side until lightly browned and cooked through, reaching an internal temperature of 145°F (63°C).
What does veal taste like?
Veal has a delicate, mild flavor that is less gamey and more tender than beef. It's often described as having a subtle, slightly sweet taste and a very fine, tender texture, making it versatile for various culinary preparations.
How should I store raw boneless veal cutlets?
Store raw veal cutlets in their original packaging or in a sealed container in the coldest part of your refrigerator, typically on the bottom shelf to prevent drips. Ensure they are well-sealed to maintain freshness and prevent contamination.
How long do raw veal cutlets last in the refrigerator and freezer?
Raw veal cutlets can be stored in the refrigerator for 1-2 days. For longer preservation, they can be frozen for up to 4-6 months without significant loss of quality, provided they are properly wrapped to prevent freezer burn.
Is veal considered halal or kosher?
Veal can be halal or kosher, but it depends on the specific slaughtering and processing methods. For veal to be considered halal or kosher, it must be sourced from animals slaughtered according to Islamic or Jewish dietary laws, respectively, by a certified butcher.
