
raw borage
Also known as: raw starflower, raw bee bread, raw bee bush, fresh borage leaves, raw borago officinalis
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Also known as: raw starflower, raw bee bread, raw bee bush, fresh borage leaves, raw borago officinalis
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw borage has a very distinct, refreshing flavor that closely resembles cucumber.
It is quite delicate and typically lasts only 2 to 3 days when stored properly in a damp paper towel.
Yes, they are edible, but many find the texture unpleasant. Chopping finely or cooking removes the sensation.
Cucumber is the best substitute for flavor, while spinach or burnet can substitute for the leafy texture.
Gently swish the leaves in a bowl of cold water to remove soil, then pat dry very carefully with a towel.
Yes, the blue star-shaped flowers are edible and are often used as a decorative garnish in salads or frozen into ice cubes.
No, it is very low in calories, providing only about 21 calories per 100 grams.
Borage leaves do not freeze well raw as they turn mushy; however, they can be blanched and then frozen for use in soups.
It is excellent in summer salads, infused in cold drinks like lemonade, or used as a garnish for chilled soups.
raw borage is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Look for bright green leaves that are firm and not wilting. Smaller, younger leaves are much more palatable for raw consumption.