raw bosc pear
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw Bosc pears are very healthy. They are rich in dietary fiber, antioxidants like vitamin C and copper, and beneficial flavonoids. These components support digestive health, combat oxidative stress, and may improve heart health.
Raw Bosc pears are an excellent source of dietary fiber, particularly pectin, which aids digestion and promotes satiety. They also provide antioxidants such as vitamin C and copper, which help protect cells from damage. Additionally, they contain flavonoids that can contribute to better heart health.
Per 100g, a raw Bosc pear contains approximately 67 calories and 16.1g of carbohydrates. It also provides 0.36g of protein and a minimal 0.09g of fat, making it a low-calorie, high-fiber fruit.
Yes, raw Bosc pears can be a suitable fruit for individuals managing diabetes. They have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to high-GI foods. Their high fiber content also helps regulate blood sugar.
Yes, raw Bosc pears are naturally gluten-free, as they are a whole fruit and do not contain any gluten-containing grains. They are also inherently vegan, being a plant-based food with no animal products or by-products.
Raw Bosc pears have a sweet, slightly spicy flavor with a firm, crisp texture that becomes softer and juicier as they ripen. They are excellent for eating fresh, adding to salads, pairing with cheeses, or baking into desserts. Their firm flesh also holds up well in cooking.
raw bosc pear is a versatile ingredient found in cuisines around the world. With 67 calories per 100g and 0.36 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, you do not need to peel a raw Bosc pear before eating it. The skin is edible and contains a significant amount of dietary fiber and antioxidants. Just be sure to wash the pear thoroughly before consumption.
Store unripe Bosc pears at room temperature to allow them to ripen; they are ready when the flesh around the stem yields to gentle pressure. Once ripe, store them in the refrigerator for up to a week to extend their freshness. Pears ripen from the inside out, so checking the neck is key.
Yes, raw Bosc pears can be beneficial for weight management due to their high fiber content. The fiber, particularly pectin, promotes a feeling of fullness and satiety, which can help reduce overall calorie intake. They are also low in calories and fat.
Pear allergies are relatively uncommon but can occur, often linked to birch pollen allergy (oral allergy syndrome). Symptoms might include itching or tingling in the mouth. For most people, raw Bosc pears are well-tolerated, though excessive consumption of fiber can sometimes lead to digestive discomfort.