Fruit
raw bosc pear.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw kaiser pear
SERVING
CALORIES
57
PROTEIN
0.36g
CARBS
15.2g
FAT
0.14g
FIBER
3.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories57kcal—
Protein0.36g1%
Carbohydrates15.2g6%
Fiber3.1g11%
Sugar9.8g20%
Total fat0.14g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water84g—
MINERALS
Sodium1.0mg0%
Potassium116mg2%
Calcium9.0mg1%
Iron0.18mg1%
Magnesium7.0mg2%
Phosphorus12mg1%
Zinc0.10mg1%
Copper0.08mg9%
Manganese0.05mg2%
Selenium0.10µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C4.3mg5%
Vitamin D0µg0%
Vitamin E0.12mg1%
Vitamin K4.4µg4%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.16mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.03mg2%
Folate (B9)7.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
1 piece182g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestive health
- ✓Contains Vitamin C and copper for immune support
- ✓Low glycemic index helps in blood sugar management
- ✓Rich in antioxidants like flavonoids to reduce inflammation
- ✓Provides potassium which supports heart health
COOKING TIPS
In the kitchen.
- 1Bosc pears are ideal for poaching and baking because they hold their shape well
- 2Brush sliced pears with lemon juice to prevent browning (oxidation)
- 3The skin is edible and contains most of the fiber and antioxidants
STORAGE
Keep it fresh.
- Store at room temperature until the neck yields slightly to pressure
- Once ripe, refrigerate in a plastic bag for up to 5 days
- Keep away from strong-smelling foods as pears can absorb odors
FAQ
Frequently asked questions.
How do I know when a Bosc pear is ripe?
Check the neck; apply gentle pressure near the stem. If it yields slightly, it is ripe. Unlike other pears, Bosc pears are crunchy even when ripe.
Can I freeze raw Bosc pears?
Yes, but they should be peeled, cored, and sliced first. Coat them in an ascorbic acid solution or lemon juice to prevent browning before freezing.
What is the best substitute for Bosc pears in a recipe?
Anjou pears are the best substitute as they also have a firm texture that holds up well during cooking.
Do I need to peel Bosc pears before eating?
No, the skin is completely edible and highly nutritious, though some prefer to peel them for a smoother texture in desserts.
How long do Bosc pears last at room temperature?
Unripe Bosc pears can last 3 to 7 days on the counter depending on their initial ripeness.
Are Bosc pears good for salads?
Yes, their firm, crisp texture makes them excellent for slicing into green salads or pairing with blue cheese.
What makes Bosc pears different from Bartlett pears?
Bosc pears have a long neck, russeted (brownish) skin, and a firmer, crunchier texture that stays intact when heated.
Are Bosc pears high in sugar?
They contain about 10g of sugar per 100g, which is moderate for fruit, but their high fiber content helps slow sugar absorption.
