Meat
raw bottom round beef.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bottom round beef
SERVING
CALORIES
140
PROTEIN
22.2g
CARBS
0g
FAT
5.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories140kcal—
Protein22.2g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.0g6%
Saturated fat1.7g9%
Cholesterol62mg21%
Water72g—
MINERALS
Sodium56mg2%
Potassium341mg7%
Calcium19mg1%
Iron2.1mg11%
Magnesium24mg6%
Phosphorus215mg17%
Zinc4.2mg38%
Copper0.10mg11%
Manganese0.01mg0%
Selenium27.7µg50%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.30mg2%
Vitamin K1.2µg1%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.16mg12%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)0.44mg9%
Vitamin B60.65mg38%
Folate (B9)13µg3%
Vitamin B121.9µg77%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Ideal for slow, moist-heat cooking methods like braising, stewing, or pot roasting to break down tough connective tissues and achieve tenderness.
- 2Can be roasted whole (as a 'rump roast') at a low temperature for an extended period to keep it from drying out.
- 3Slice thinly against the grain for use in stir-fries, Philly cheesesteaks, or for making beef jerky.
- 4Marinating for several hours before cooking can help to tenderize the meat and add flavor.
STORAGE
Keep it fresh.
- Refrigerate raw bottom round beef at 40°F (4°C) or below and use within 3 to 5 days.
- For long-term storage, wrap tightly in freezer-safe packaging and freeze at 0°F (-18°C) for up to 12 months for best quality.
- Thaw frozen beef safely in the refrigerator, in cold water, or in the microwave; never thaw at room temperature.
FAQ
Frequently asked questions.
Is bottom round beef healthy?
Yes, bottom round beef is a very healthy cut of meat. It's lean, low in fat, and an excellent source of high-quality complete protein, essential for muscle health. It also provides vital nutrients like heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immune health.
How much protein and calories are in bottom round beef?
Per 100 grams, raw bottom round beef contains approximately 22.22 grams of protein and about 140 calories. It is also very low in carbohydrates (0g) and has a moderate fat content of around 4.96 grams, making it a lean protein choice.
Is bottom round beef good for weight loss?
Yes, bottom round beef can be beneficial for weight loss due to its high protein content and relatively low calorie and fat profile. Protein promotes satiety, helping you feel full longer, which can reduce overall calorie intake. Its lean nature makes it a good option for those managing their weight.
Is bottom round beef keto-friendly?
Absolutely, bottom round beef is an excellent choice for a ketogenic diet. It contains 0 grams of carbohydrates and is rich in protein and healthy fats, aligning perfectly with the macronutrient requirements of a keto lifestyle. It provides essential nutrients without adding carbs.
Is bottom round beef gluten-free?
Yes, raw bottom round beef is naturally gluten-free. As an unprocessed cut of meat, it does not contain any wheat, barley, or rye components. However, always check ingredients if purchasing pre-marinated or processed beef products to ensure no gluten-containing additives have been used.
How do you cook bottom round beef to make it tender?
Bottom round is a tougher cut, so it benefits from slow, moist cooking methods like braising, stewing, or roasting at a low temperature. Marinating it beforehand can also help tenderize the meat. For roasting, slice it thinly against the grain after cooking to maximize tenderness.
What does bottom round beef taste like?
Bottom round beef has a robust, beefy flavor characteristic of lean cuts from the hindquarter. It's less marbled than fattier cuts, so its taste is pure and savory. When cooked properly, it can be tender, but if overcooked or not sliced correctly, it can be a bit chewy.
How do you store raw bottom round beef?
Raw bottom round beef should be stored in its original packaging or a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. It can be safely refrigerated for 3-5 days. For longer storage, freeze it in airtight packaging for up to 6-12 months.
How do you know if bottom round beef is fresh?
Fresh bottom round beef should have a bright red color, though vacuum-sealed beef might appear purplish-red until exposed to air. It should have a firm texture and a mild, fresh scent. Avoid beef that has a dull, brownish color, a slimy texture, or a strong, sour, or off-putting odor.
Is bottom round beef considered halal or kosher?
Whether bottom round beef is halal or kosher depends entirely on how the animal was slaughtered and processed, not on the cut of meat itself. If the beef comes from an animal slaughtered according to Islamic (halal) or Jewish (kosher) dietary laws by a certified butcher, then it would be considered so. The cut itself is permissible, but the preparation is key.
