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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bottom round beef is a very healthy cut of meat. It's lean, low in fat, and an excellent source of high-quality complete protein, essential for muscle health. It also provides vital nutrients like heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immune health.
Per 100 grams, raw bottom round beef contains approximately 22.22 grams of protein and about 140 calories. It is also very low in carbohydrates (0g) and has a moderate fat content of around 4.96 grams, making it a lean protein choice.
Yes, bottom round beef can be beneficial for weight loss due to its high protein content and relatively low calorie and fat profile. Protein promotes satiety, helping you feel full longer, which can reduce overall calorie intake. Its lean nature makes it a good option for those managing their weight.
Absolutely, bottom round beef is an excellent choice for a ketogenic diet. It contains 0 grams of carbohydrates and is rich in protein and healthy fats, aligning perfectly with the macronutrient requirements of a keto lifestyle. It provides essential nutrients without adding carbs.
Yes, raw bottom round beef is naturally gluten-free. As an unprocessed cut of meat, it does not contain any wheat, barley, or rye components. However, always check ingredients if purchasing pre-marinated or processed beef products to ensure no gluten-containing additives have been used.
Bottom round is a tougher cut, so it benefits from slow, moist cooking methods like braising, stewing, or roasting at a low temperature. Marinating it beforehand can also help tenderize the meat. For roasting, slice it thinly against the grain after cooking to maximize tenderness.
raw bottom round beef is a versatile ingredient found in cuisines around the world. With 140 calories per 100g and 22.22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Bottom round beef has a robust, beefy flavor characteristic of lean cuts from the hindquarter. It's less marbled than fattier cuts, so its taste is pure and savory. When cooked properly, it can be tender, but if overcooked or not sliced correctly, it can be a bit chewy.
Raw bottom round beef should be stored in its original packaging or a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. It can be safely refrigerated for 3-5 days. For longer storage, freeze it in airtight packaging for up to 6-12 months.
Fresh bottom round beef should have a bright red color, though vacuum-sealed beef might appear purplish-red until exposed to air. It should have a firm texture and a mild, fresh scent. Avoid beef that has a dull, brownish color, a slimy texture, or a strong, sour, or off-putting odor.
Whether bottom round beef is halal or kosher depends entirely on how the animal was slaughtered and processed, not on the cut of meat itself. If the beef comes from an animal slaughtered according to Islamic (halal) or Jewish (kosher) dietary laws by a certified butcher, then it would be considered so. The cut itself is permissible, but the preparation is key.