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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bottom round steak is a healthy choice, especially for its high nutritional value. It's an excellent source of high-quality complete protein, essential for muscle health, and rich in highly bioavailable heme iron, which helps prevent anemia. It also provides significant amounts of Vitamin B12 for nerve function and zinc for immune support.
A 100g serving of raw bottom round steak contains approximately 20.7g of high-quality protein. This makes it a very effective food for muscle building, repair, and satiety, contributing significantly to daily protein needs.
Yes, bottom round steak can be beneficial for weight loss due to its high protein content. Protein promotes satiety, helping to reduce overall calorie intake, and supports muscle mass during calorie restriction. While it contains some fat, it's a relatively lean cut compared to some other beef options, making it a good choice in moderation.
Absolutely, bottom round steak is highly keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for a ketogenic diet. Its fat content also contributes to meeting the fat macros required for ketosis.
Yes, raw bottom round steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives, making it suitable for individuals with gluten sensitivities or celiac disease.
Bottom round steak is a lean, tougher cut, best cooked with moist heat or marinated and cooked quickly to medium-rare. It's excellent for braising, stewing, or slow cooking to tenderize it. If grilling or pan-searing, slice it thinly against the grain after cooking for maximum tenderness.
raw bottom round steak is a versatile ingredient found in cuisines around the world. With 192 calories per 100g and 20.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Bottom round steak has a robust, beefy flavor characteristic of lean cuts. Its texture is quite lean and can be tough if not cooked properly. When cooked correctly, such as slow-cooked or thinly sliced against the grain, it can be tender and satisfying.
Store raw bottom round steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. It should be kept at 40°F (4°C) or below and used within 3-5 days.
Fresh bottom round steak should have a reddish-purple color, feel firm to the touch, and have a very faint, almost metallic smell. If it has a slimy texture, a dull brownish-green color, or a strong, sour, or ammonia-like odor, it is likely spoiled and should be discarded immediately.
Yes, bottom round steak freezes very well. For best quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months at 0°F (-18°C).