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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, muktuk is considered a highly nutritious food, especially in Arctic diets. It's an excellent source of essential vitamins like C, D, and A, as well as beneficial omega-3 fatty acids and selenium. However, it is very high in calories and fat, so moderation is key.
Muktuk is exceptionally rich in Vitamin C, historically vital for preventing scurvy in Arctic regions. It also provides significant amounts of long-chain omega-3 fatty acids (EPA and DHA) for heart and brain health, Vitamin D for bones and immunity, and Vitamin A and selenium.
Per 100g, raw bowhead whale muktuk contains approximately 465 calories, 12.6g of protein, and 45.2g of fat. It has 0g of carbohydrates, making it a very energy-dense food.
Yes, muktuk is naturally very low in carbohydrates (0g per 100g) and high in fat, making it suitable for ketogenic and low-carb diets. Its high fat content provides a significant energy source.
Yes, raw bowhead whale muktuk is naturally gluten-free. It consists solely of whale skin and blubber, containing no grains or gluten-containing ingredients.
Muktuk is almost exclusively eaten raw, often cut into small pieces. It can be consumed plain or sometimes dipped in soy sauce or other condiments, depending on cultural preferences. It is a staple food in many Indigenous Arctic communities.
Raw muktuk has a unique texture, with the skin being firm and chewy, and the blubber being oily and somewhat gelatinous. The taste is often described as subtly nutty, rich, and slightly marine, without being overly 'fishy'.
raw bowhead whale muktuk is a versatile ingredient found in cuisines around the world. With 465 calories per 100g and 12.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw bowhead whale muktuk with step-by-step instructions.
Browse recipes →Raw muktuk should be stored frozen to maintain its freshness and prevent spoilage, especially given its high fat content. Once thawed, it should be consumed promptly or kept refrigerated for a very short period.
Yes, muktuk is traditionally and safely consumed raw by Indigenous Arctic peoples. It is a culturally significant food, and its preparation and consumption methods have been passed down through generations.
Like other marine mammals, muktuk can accumulate environmental contaminants such as mercury, PCBs, and other persistent organic pollutants. However, the benefits of traditional foods are often considered to outweigh the risks, and consumption levels are typically monitored within communities.