raw breadfruit
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw breadfruit is very healthy. It's rich in complex carbohydrates for sustained energy and high in dietary fiber, which aids digestion. It also provides essential nutrients like potassium for heart health, Vitamin C for immunity, and B vitamins for metabolism, along with beneficial antioxidants.
Per 100g, raw breadfruit contains approximately 103 calories, 1.07g of protein, 27.12g of complex carbohydrates, and only 0.23g of fat. It's also a good source of potassium, Vitamin C, and dietary fiber.
Yes, breadfruit can be beneficial for weight management due to its high fiber content. Fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its complex carbohydrates also provide sustained energy, preventing sudden hunger pangs.
Yes, raw breadfruit is naturally gluten-free. This makes it a suitable food choice for individuals with celiac disease or gluten sensitivity, offering a versatile alternative to grain-based starches.
Breadfruit is a starchy fruit, meaning it's high in carbohydrates. While it has a moderate glycemic index when ripe and cooked, raw breadfruit's impact can vary. Diabetics should consume it in moderation and monitor blood sugar levels, as with any carbohydrate-rich food.
While technically edible, raw breadfruit is not commonly eaten due to its starchy, somewhat astringent taste and firm texture. It is typically cooked before consumption, which significantly improves its flavor, texture, and digestibility.
Raw breadfruit has a very starchy, firm, and somewhat bland or slightly astringent taste, often described as unripe. Its flavor and texture significantly improve upon cooking, becoming softer and sweeter, similar to a potato or fresh bread.
raw breadfruit is a versatile ingredient found in cuisines around the world. With 103 calories per 100g and 1.07 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw breadfruit with step-by-step instructions.
Browse recipes →Raw breadfruit is almost always cooked before eating. Common preparations include boiling, steaming, baking, frying, or roasting. It can be peeled and cored, then cut into pieces and cooked until tender, often used in savory dishes or as a starchy side.
Unripe or raw breadfruit can be stored at room temperature for a few days to ripen. Once ripe, or if you want to store it longer, it should be refrigerated in a plastic bag for up to a week. For longer storage, cooked breadfruit can be frozen.
Look for a breadfruit that is firm and heavy for its size, with no soft spots or blemishes. The skin color can vary depending on the variety and ripeness, but generally, a green, firm fruit indicates it's raw and ready for cooking.