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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw breadfruit seeds are quite healthy. They are a good source of plant-based protein, dietary fiber, and complex carbohydrates for sustained energy. They also provide essential minerals like potassium, magnesium, and phosphorus, along with beneficial antioxidants.
Per 100g, raw breadfruit seeds contain approximately 191 calories, 6.6g of protein, 38.3g of carbohydrates, and 5.4g of fat. They are also rich in fiber and essential minerals, contributing to a balanced diet.
Due to their high fiber and protein content, raw breadfruit seeds can contribute to satiety, potentially aiding in weight management by reducing overall calorie intake. However, they are calorie-dense, so portion control is important when incorporating them into a weight loss plan.
Yes, raw breadfruit seeds are naturally vegan, as they are a plant-based food. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Raw breadfruit seeds contain complex carbohydrates and dietary fiber, which can help regulate blood sugar levels by slowing down glucose absorption. Diabetics can consume them in moderation as part of a balanced diet, but should monitor portion sizes due to their carbohydrate content.
Raw breadfruit seeds should not be eaten raw. They are typically boiled, roasted, or fried until tender. Boiling for 20-30 minutes or roasting until golden brown are common methods to make them palatable and digestible.
Cooked breadfruit seeds have a mild, slightly nutty flavor and a starchy, potato-like texture. Some describe their taste as similar to chestnuts or chickpeas, making them versatile for various savory dishes.
raw breadfruit seeds is a versatile ingredient found in cuisines around the world. With 191 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh raw breadfruit seeds should be stored in a cool, dry place or refrigerated to prevent spoilage. If dried, they can be kept in an airtight container at room temperature for several months, similar to other dried legumes or nuts.
No, raw breadfruit seeds are not typically consumed raw. They contain compounds that can cause digestive discomfort and are quite hard. Cooking them thoroughly by boiling or roasting makes them safe, palatable, and easier to digest.
Breadfruit seeds offer several health benefits, including being a good source of plant-based protein and fiber for digestive health. They are also rich in essential minerals like potassium, magnesium, and phosphorus, supporting heart and bone health, and provide antioxidants to combat oxidative stress.