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Per 100g
Nutrition data source: USDA FoodData Central
Raw breakfast strips, often bacon, are a source of complete protein, B vitamins (especially B12), selenium, and zinc. However, they are very high in calories, saturated fat, and sodium. They should be consumed in moderation as part of a balanced diet.
Per 100g, raw breakfast strips contain approximately 417 calories, 12.6g of protein, and 40.3g of fat. They are very low in carbohydrates, with only about 1.4g per 100g.
Due to their high calorie and fat content (417 calories and 40.3g fat per 100g), raw breakfast strips are generally not considered ideal for weight loss when consumed regularly or in large portions. While they provide protein, moderation is key for calorie management.
Yes, raw breakfast strips are generally keto-friendly. They are very low in carbohydrates (around 1.4g per 100g) and high in fat, making them suitable for a ketogenic diet. However, be mindful of the high calorie and sodium content.
Most raw breakfast strips, like bacon, are naturally gluten-free as they are made from pork belly and curing agents. However, it's always best to check the product label for specific ingredients and certifications, especially if you have a severe gluten allergy.
Raw breakfast strips must be cooked thoroughly before consumption to an internal temperature of 145°F (63°C) with a 3-minute rest time, or until crispy. Common methods include frying in a pan over medium heat, baking in the oven, or cooking in an air fryer until desired crispness.
No, raw breakfast strips are raw meat and must never be consumed without thorough cooking. Eating raw or undercooked pork can lead to foodborne illnesses caused by bacteria like Salmonella or parasites like Trichinella.
raw breakfast strips is a versatile ingredient found in cuisines around the world. With 417 calories per 100g and 12.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw breakfast strips with step-by-step instructions.
Browse recipes →When cooked, raw breakfast strips develop a rich, savory, and often smoky flavor. They become crispy and salty, with a distinct umami taste that makes them a popular breakfast item and flavor enhancer in many dishes.
Unopened raw breakfast strips should be stored in their original packaging in the refrigerator and consumed by the "use-by" date. Once opened, store them tightly wrapped in an airtight container or bag in the refrigerator and use within 7 days. For longer storage, they can be frozen.
Raw breakfast strips can be safely frozen for up to 1-2 months for best quality. Ensure they are wrapped tightly in freezer-safe packaging to prevent freezer burn. Thaw them in the refrigerator before cooking.