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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw broccoli is exceptionally healthy. It's packed with vitamins C and K, dietary fiber, and beneficial plant compounds like sulforaphane. These nutrients support immune function, bone health, digestion, and may offer protective effects against certain diseases.
Raw broccoli is an excellent source of Vitamin C, crucial for immune health, and Vitamin K, vital for blood clotting and bone health. It's also high in fiber, aiding digestion, and contains antioxidants like lutein and zeaxanthin, beneficial for eye health. Additionally, it provides sulforaphane, a compound linked to potential anti-cancer properties.
Per 100 grams, raw broccoli contains approximately 34 calories and 6.6 grams of carbohydrates. It also provides about 2.8 grams of protein and 0.4 grams of fat, making it a low-calorie, nutrient-dense vegetable.
Yes, raw broccoli is perfectly safe and nutritious to eat. Many people enjoy it in salads or as a crunchy snack with dips. While some individuals might experience gas or bloating due to its fiber content, it is generally well-tolerated.
Absolutely, raw broccoli is an excellent food for weight loss. It's very low in calories but high in fiber, which helps you feel full and satisfied, reducing overall calorie intake. Its nutrient density also ensures you get essential vitamins and minerals while on a calorie-restricted diet.
Yes, raw broccoli is considered keto-friendly. With approximately 6.6 grams of total carbs per 100 grams, and a significant portion of that being fiber, its net carb count is low enough to fit into most ketogenic diets. It's a great way to add nutrients and bulk without excess carbs.
raw broccoli is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw broccoli is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets.
To keep raw broccoli fresh, store it unwashed in an open plastic bag or loosely wrapped in a damp paper towel in the refrigerator's crisper drawer. This method helps maintain its moisture and can keep it fresh for 5-7 days.
Raw broccoli has a firm, crunchy texture and a slightly bitter, earthy, and peppery flavor. It's commonly used in salads, as a crudité with dips like hummus or ranch, or finely chopped into slaws. Its crispness adds a refreshing element to many dishes.
For some individuals, eating raw broccoli can cause gas or bloating. This is due to its high fiber content and the presence of raffinose, a complex sugar that can be difficult for some to digest. Cooking broccoli can help break down these compounds, potentially reducing digestive discomfort.