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Also known as: broccoli, broccoli florets, hari phool gobhi, calabrese, green cauliflower, broccoli crowns
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in a perforated bag, raw broccoli typically lasts 3 to 5 days.
Yes, but it is best to blanch it in boiling water for 2 minutes first to preserve color and texture.
Look for tight, firm, dark green clusters. Avoid any with yellowing or limp stems.
Cauliflower, broccolini, or Brussels sprouts are the best alternatives in most recipes.
Both have benefits; raw broccoli contains more Vitamin C, while cooked broccoli may be easier to digest.
Soak the florets in a bowl of cold water with a splash of vinegar for 2 minutes, then rinse thoroughly.
Yes, the stems are highly nutritious. Peel the tough outer skin and slice the tender inner core.
Broccoli contains sulfur compounds; overcooking releases these, causing a strong odor. Steam briefly to avoid this.
For a vegetable, it is relatively high in protein, providing nearly 3g per 100g serving.
Yes, it is low in net carbs (approx 4g per 100g) and is a staple in ketogenic diets.
raw broccoli flower clusters is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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