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Also known as: broccoli
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw broccoli is exceptionally healthy. It's an excellent source of Vitamin C and K, crucial for immune function and bone health. It also contains sulforaphane, linked to potential anti-cancer properties, and is rich in dietary fiber and antioxidants.
100g of raw broccoli contains approximately 28 calories and 2.98g of protein. It's a low-calorie, nutrient-dense vegetable that provides a good amount of plant-based protein and essential vitamins.
Absolutely. Raw broccoli is low in calories and high in dietary fiber, which helps you feel full and satisfied, aiding in weight management. Its rich nutrient profile also supports overall health during a weight loss journey.
Yes, raw broccoli is naturally vegan as it is a plant-based vegetable. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
Yes, raw broccoli is an excellent food choice for diabetics. Its high fiber content helps regulate blood sugar levels, and its low glycemic index means it won't cause rapid spikes in blood glucose.
To prepare raw broccoli, first wash the florets thoroughly under cold water. You can then chop them into smaller, bite-sized pieces suitable for salads, dips, or snacking. The stems are also edible; just peel the tough outer layer.
Raw broccoli has a crisp, slightly bitter, and earthy taste with a hint of peppery notes. Its texture is firm and crunchy, offering a satisfying bite, especially when compared to its softer cooked counterpart.
raw broccoli flower clusters is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.98 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw broccoli flower clusters with step-by-step instructions.
Browse recipes →Store raw broccoli in the refrigerator, preferably in an open plastic bag or loosely wrapped in a damp paper towel, in the crisper drawer. This helps maintain its freshness and crispness for up to 5-7 days.
Fresh raw broccoli will have firm, dark green florets without any yellowing or soft spots. The stem should also be firm and not rubbery. Avoid broccoli with a strong odor or slimy texture, as these are signs of spoilage.
Both raw and cooked broccoli offer health benefits, but some nutrients differ. Raw broccoli retains more Vitamin C and sulforaphane, while cooking can increase the availability of certain antioxidants like carotenoids. The best approach is to enjoy it both ways.