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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw broccoli leaves are exceptionally healthy and nutrient-dense. They are packed with vitamins A, K, and C, and contain beneficial compounds like glucosinolates, which are known for their antioxidant and anti-inflammatory properties. Incorporating them into your diet can support vision, bone health, and immune function.
Raw broccoli leaves are an excellent source of Vitamin A (as beta-carotene), crucial for vision and immune health, and Vitamin K, vital for blood clotting and bone density. They also provide a significant amount of Vitamin C, an antioxidant that supports collagen production, and contain glucosinolates like sulforaphane, which are studied for their potential anti-cancer effects.
Per 100 grams, raw broccoli leaves contain approximately 28 calories, making them a very low-calorie food. They also provide about 2.98 grams of protein, contributing to your daily protein intake, especially for a leafy green vegetable.
Yes, raw broccoli leaves are perfectly safe and nutritious to eat raw. They can be enjoyed in salads, smoothies, or as a wrap. Some people may find them slightly bitter, but this can be balanced with other flavors.
Yes, raw broccoli leaves are naturally vegan, as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following a gluten-free diet.
With approximately 5.06 grams of carbohydrates per 100 grams, raw broccoli leaves are considered low-carb and can be a suitable addition to a ketogenic diet in moderation. Their high fiber content also contributes to a lower net carb count.
raw broccoli leaves is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.98 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw broccoli leaves are versatile and can be used in many ways. Try them as a base for salads, blended into green smoothies, used as wraps for sandwiches, or finely chopped and added to pestos or salsas. Their robust texture holds up well.
Raw broccoli leaves have a flavor profile similar to other hearty greens like kale or collard greens, often described as slightly bitter, earthy, and peppery. The taste can vary depending on the maturity of the leaves, with younger leaves being milder.
To keep raw broccoli leaves fresh, wash and thoroughly dry them, then wrap them in a paper towel and place them in a sealed plastic bag or airtight container in the refrigerator's crisper drawer. Stored this way, they can last for about 5-7 days.
While both are highly nutritious, raw broccoli leaves often surpass florets in certain nutrients. They are particularly richer in Vitamin A (beta-carotene) and Vitamin K. Both contain beneficial glucosinolates, but the concentration can vary, making the leaves a valuable and distinct nutritional powerhouse.