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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw broccoli stalk is very healthy. It's rich in dietary fiber, vitamins C and K, and contains beneficial compounds like sulforaphane. These nutrients support digestion, immune function, bone health, and offer antioxidant properties.
Raw broccoli stalk is an excellent source of dietary fiber, aiding digestion and gut health. It provides a good amount of Vitamin C for immunity and Vitamin K for bone health. Additionally, it contains sulforaphane, a powerful antioxidant with potential anti-inflammatory and anti-cancer properties.
Per 100 grams, raw broccoli stalk contains approximately 28 calories and 6.6 grams of carbohydrates. It's also low in fat (0.3g) and provides a modest amount of protein (2.8g), making it a nutrient-dense, low-calorie vegetable.
Raw broccoli stalk can be included in a low-carb diet due to its relatively low carbohydrate content (6.6g per 100g). While it's not as low-carb as some other vegetables, it can fit into a keto diet in moderation, especially when accounting for net carbs (total carbs minus fiber).
Yes, raw broccoli stalk is naturally both vegan and gluten-free. As a vegetable, it contains no animal products or gluten-containing grains, making it suitable for individuals following these dietary restrictions.
To prepare raw broccoli stalk, first wash it thoroughly. You can peel the tougher outer layer with a vegetable peeler if desired, as it can be fibrous. Then, slice it into thin rounds, matchsticks, or small chunks for salads, dips, or snacking.
raw broccoli stalk is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw broccoli stalk has a mild, slightly sweet, and earthy flavor, similar to the florets but often less intense. Its texture is firm, crunchy, and somewhat fibrous, especially the outer layer, which becomes more tender when peeled or thinly sliced.
Store raw broccoli stalks in the refrigerator. The best way is to place them in a loosely sealed plastic bag or wrap them in a damp paper towel before putting them in the crisper drawer. This helps maintain moisture and keeps them fresh for up to a week.
Peeling the raw broccoli stalk is optional but often recommended. The outer layer can be quite fibrous and tough, making it less pleasant to eat raw. Peeling reveals a more tender, sweeter interior that is better for snacking or adding to salads.
Yes, raw broccoli stalk can definitely be cooked. It can be steamed, roasted, stir-fried, or added to soups and stews. Cooking softens its texture and can bring out a slightly sweeter flavor, making it a versatile addition to many dishes.