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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brook trout is very healthy. It's an excellent source of lean protein and rich in omega-3 fatty acids (EPA and DHA), which support heart and brain health. It also provides essential nutrients like Vitamin B12 and selenium.
A 100g serving of raw brook trout contains approximately 120 calories and 19.2g of high-quality protein. It's also very low in carbohydrates, with 0g per serving, and provides about 4.3g of fat.
Yes, brook trout can be beneficial for weight loss. It's a lean protein source, which helps with satiety and muscle maintenance, and is relatively low in calories and carbohydrates. The healthy fats also contribute to overall well-being.
Yes, raw brook trout is naturally gluten-free. As a whole, unprocessed fish, it contains no gluten. However, always check ingredients if purchasing pre-seasoned or breaded trout products.
Absolutely, brook trout is highly keto-friendly. It's a fantastic source of protein and healthy fats with zero carbohydrates, making it an ideal food for those following a ketogenic diet.
Brook trout is versatile and can be pan-fried, baked, grilled, or broiled. Due to its delicate flavor and texture, simple preparations like a squeeze of lemon, herbs, and a little butter or olive oil are often best. Cook until the flesh is opaque and flakes easily.
Brook trout has a delicate, mild, and slightly sweet flavor, often described as less 'fishy' than some other fish. Its flesh is tender and flaky, making it a popular choice for those who prefer lighter-tasting fish.
raw brook trout is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh brook trout should be stored in the coldest part of your refrigerator, ideally on a bed of ice, for up to 1-2 days. Ensure it's well-wrapped or in an airtight container to prevent odors from spreading and to maintain freshness.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh 'ocean' or 'river' smell, not a strong, fishy odor. Avoid fish with dull eyes, discolored gills, or soft, slimy flesh.
While some fish can be eaten raw (like sushi-grade salmon), it's generally not recommended to eat wild-caught brook trout raw due to potential parasites. For safety, it's best to cook brook trout thoroughly to an internal temperature of 145°F (63°C).