raw brown rice
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brown rice is a highly nutritious whole grain. It's rich in dietary fiber, which aids digestion, promotes satiety, and helps maintain bowel regularity. It's also a good source of magnesium, crucial for bone health and blood sugar control, and contains beneficial antioxidants.
Per 100 grams of raw brown rice, there are approximately 354 calories, 9.16 grams of protein, 74.8 grams of carbohydrates, and 1.24 grams of fat. These values will change once cooked due to water absorption, reducing the density of nutrients per gram.
Brown rice can be beneficial for weight loss due to its high fiber content. Fiber helps you feel full longer, which can reduce overall calorie intake. Its complex carbohydrates also provide sustained energy, preventing sudden hunger pangs.
Yes, brown rice is naturally gluten-free. It is a safe grain option for individuals with celiac disease or gluten sensitivity, making it a versatile staple in many gluten-free diets.
Yes, brown rice is generally a better choice for diabetics than white rice. It has a lower glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels. However, portion control remains important for managing blood glucose.
No, brown rice is not keto-friendly. It is high in carbohydrates, with approximately 74.8 grams per 100 grams of raw rice. The ketogenic diet typically restricts carbohydrate intake to a much lower amount, usually 20-50 grams per day.
To cook brown rice, rinse it thoroughly, then combine 1 cup of brown rice with 2 to 2.5 cups of water or broth in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 40-50 minutes until the liquid is absorbed and the rice is tender. Let it rest for 5-10 minutes before fluffing.
raw brown rice is a versatile ingredient found in cuisines around the world. With 353.73 calories per 100g and 9.16 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring raw brown rice with step-by-step instructions.
Browse recipes →Brown rice has a nuttier, chewier texture and a slightly more robust, earthy flavor compared to white rice. Its distinct taste makes it a versatile base that complements a wide range of dishes, from savory stir-fries to hearty stews.
Raw brown rice should be stored in an airtight container in a cool, dry, and dark place, such as a pantry. Due to its natural oils, it can go rancid faster than white rice, so it's best consumed within 6 months to a year. For longer storage, consider refrigerating or freezing it.
Soaking brown rice is not strictly necessary but can be beneficial. Soaking for 30 minutes to a few hours can reduce cooking time and improve its texture. It may also help reduce phytic acid, potentially enhancing nutrient absorption.