Seafood
raw burbot fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
raw freshwater lingraw eelpoutraw cuskraw lawyer fishraw mud sharkcusk
SERVING
CALORIES
90
PROTEIN
19.1g
CARBS
0g
FAT
0.80g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories90kcal—
Protein19.1g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.80g1%
Saturated fat0.16g1%
Trans fat0g—
Cholesterol60mg20%
Water78.5g—
MINERALS
Sodium70mg3%
Potassium380mg8%
Calcium20mg2%
Iron0.90mg5%
Magnesium30mg7%
Phosphorus200mg16%
Zinc0.50mg5%
Copper0.04mg4%
Manganese0.02mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C1.0mg1%
Vitamin D3.5µg18%
Vitamin E0.40mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.12mg9%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Vitamin B12 for nerve health
- ✓Contains Selenium which acts as a powerful antioxidant
- ✓Low in calories and saturated fats
- ✓Provides essential Omega-3 fatty acids for heart health
COOKING TIPS
In the kitchen.
- 1Often called 'poor man's lobster' due to its firm, white flesh when boiled
- 2The skin is very tough and should be removed before cooking
- 3Avoid overcooking as the low fat content can cause the meat to become dry
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Keep tightly wrapped in plastic or vacuum-sealed to prevent oxidation
- Freeze at 0°F (-18°C) for up to 3-4 months for best quality
FAQ
Frequently asked questions.
How long does raw burbot last in the fridge?
Raw burbot is highly perishable and should be consumed within 1 to 2 days of purchase or catch.
What is the best way to select high-quality burbot?
Look for firm, translucent flesh that bounces back when pressed. It should have a clean, mild scent and no 'fishy' odor.
Can you freeze raw burbot?
Yes, burbot freezes well. Wrap it tightly in moisture-proof freezer paper or use a vacuum sealer to prevent freezer burn.
What are the best substitutes for burbot?
Cod, haddock, or monkfish are the best substitutes due to their similar mild flavor and firm texture.
How do you prepare burbot for cooking?
Burbot must be skinned because its skin is thick and unpalatable. It is often filleted or cut into chunks for boiling or frying.
Is burbot high in mercury?
As a predatory freshwater fish, burbot can accumulate mercury, but levels are generally moderate. Check local water advisories if catching your own.
Why is burbot called 'poor man's lobster'?
When burbot meat is cut into chunks and boiled in salted water or sugar-water, its texture and flavor closely resemble lobster tail.
Is the liver of the burbot edible?
Yes, burbot liver is considered a delicacy in many cultures and is exceptionally high in vitamins A and D.
