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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, burbot fish is very healthy. It's an excellent source of lean protein, crucial for muscle building and tissue repair. It also provides Omega-3 fatty acids, which support cardiovascular health and cognitive function, along with essential minerals like phosphorus and selenium.
Per 100g, raw burbot fish is remarkably lean, containing approximately 90 calories, 19.1g of protein, 0g of carbohydrates, and only 0.8g of fat. Its liver is particularly rich in Vitamins A and D.
Absolutely, burbot fish is an excellent choice for weight loss. Its high protein content promotes satiety and muscle maintenance, while its very low calorie and fat count makes it a lean and nutritious option for managing caloric intake.
Yes, burbot fish is naturally gluten-free. As an unprocessed fish, it does not contain any gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Yes, burbot fish is highly keto-friendly. With 0g of carbohydrates and a high protein content, it fits perfectly into a ketogenic diet, providing essential nutrients without impacting carb limits.
Burbot fish has a firm, flaky white flesh that holds up well to various cooking methods. It can be baked, pan-fried, poached, steamed, or grilled. Its mild flavor makes it versatile for many recipes, often compared to cod or lobster.
Burbot fish has a mild, sweet flavor and a firm, flaky texture. Many people compare its taste and texture to that of lobster or cod, making it a desirable option for those who enjoy white fish.
raw burbot fish is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 19.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw burbot fish with step-by-step instructions.
Browse recipes →Raw burbot fish should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen for up to 3-6 months in an airtight container or vacuum-sealed bag.
Burbot fish generally has low levels of mercury. As a freshwater fish that typically feeds on smaller fish and invertebrates, it is not considered a high-mercury species, making it a safe choice for regular consumption.
While some ocean fish are safe to eat raw, it is generally not recommended to consume raw freshwater fish like burbot due to the potential presence of parasites. Always cook burbot fish thoroughly to an internal temperature of 145°F (63°C) to ensure safety.