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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, burdock root is very healthy. It's rich in antioxidants like quercetin, luteolin, and phenolic acids, which protect cells from damage. It also contains inulin, a prebiotic fiber beneficial for gut health, and provides essential minerals such as potassium, iron, and manganese.
Per 100g, raw burdock root provides approximately 72 calories, 1.53g protein, 17.34g carbohydrates, and 0.15g fat. It's particularly valued for its high fiber content, especially inulin, and its array of antioxidants and minerals, supporting overall well-being.
Burdock root can be a beneficial addition to a weight-loss diet due to its relatively low calorie count and high fiber content. The fiber, particularly inulin, helps promote satiety, aids digestion, and can contribute to better blood sugar management, all of which support weight management.
Yes, burdock root is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it a suitable ingredient for individuals following a vegan diet or those with celiac disease or gluten sensitivities.
Burdock root can be a suitable food for diabetics when consumed in moderation. Its significant fiber content, especially inulin, can help regulate blood sugar levels. However, it does contain carbohydrates, so portion control and monitoring are advisable.
Burdock root should be thoroughly scrubbed; peeling is optional as the skin is edible. It's often sliced, julienned, or grated and can be stir-fried, braised, pickled, or added to soups and stews. Soaking cut pieces in water can help reduce any bitterness.
raw burdock root is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 1.53 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Burdock root has an earthy, slightly sweet, and somewhat pungent flavor, often compared to artichoke hearts, parsnips, or even a mild carrot. It has a crisp, firm texture when raw and becomes tender and slightly starchy when cooked.
Yes, burdock root can be eaten raw, typically grated or thinly sliced into salads or slaws. Eating it raw preserves its crisp texture and some heat-sensitive nutrients, though some find its raw flavor quite strong and prefer it cooked.
Store fresh, unwashed burdock root in a plastic bag in the refrigerator's crisper drawer. It can typically last for 2-3 weeks. For longer storage, it can be blanched and then frozen.
When selecting burdock root, look for firm, straight roots that are free from soft spots, cracks, or excessive blemishes. The skin should appear relatively smooth and not shriveled. Thinner roots generally tend to be more tender.