raw cabbage
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw cabbage is very healthy and nutrient-dense. It's an excellent source of vitamins K and C, crucial for blood clotting, bone health, and immune function. It also provides dietary fiber and various antioxidants.
Raw cabbage is rich in Vitamin K, which is vital for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports the immune system. It also contains dietary fiber, aiding digestion and promoting gut health, and anti-inflammatory compounds like sulforaphane.
100 grams of raw cabbage contains approximately 25 calories and 5.8 grams of carbohydrates. It is very low in fat (0.1g) and provides a small amount of protein (1.28g), making it a low-energy, high-volume vegetable.
Yes, raw cabbage is excellent for weight loss due to its low-calorie content and high water and fiber content. It helps you feel full and satisfied without consuming many calories, supporting a calorie-controlled diet.
Absolutely, raw cabbage is naturally vegan as it is a plant-based vegetable. It is also naturally gluten-free, making it a safe and healthy addition to both vegan and gluten-free eating plans.
Yes, raw cabbage can be included in a keto diet in moderation. With 5.8 grams of carbs per 100g, and a good portion of that being fiber, its net carb count is relatively low, making it a suitable vegetable for low-carb eating.
To prepare raw cabbage, remove any outer damaged leaves, rinse it thoroughly under cold water, and then pat it dry. You can shred or thinly slice it for salads, coleslaw, or as a crunchy topping for tacos and sandwiches.
raw cabbage is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw cabbage with step-by-step instructions.
Browse recipes →Raw cabbage has a crisp, crunchy texture and a mildly peppery, slightly bitter, and earthy flavor. The taste can vary slightly between green, red, and savoy varieties, with red cabbage often being a bit more pungent.
Store a whole head of raw cabbage in the crisper drawer of your refrigerator, where it can last for several weeks. If cut, wrap the remaining portion tightly in plastic wrap or place it in an airtight container and use it within a few days.
For some individuals, especially those sensitive to cruciferous vegetables, eating raw cabbage can cause gas or bloating. This is due to its fiber content and certain complex carbohydrates that can be harder to digest. Starting with small portions can help your digestive system adjust.