raw cabbage
Also known as: green cabbage, patta gobhi, band gobhi, muttagose, muttaikose, head cabbage
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Also known as: green cabbage, patta gobhi, band gobhi, muttagose, muttaikose, head cabbage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A whole head of cabbage can last 1 to 2 weeks in the refrigerator crisper drawer if kept dry.
Look for heads that are heavy for their size, with tight, firm leaves and no signs of wilting or brown spots.
Depending on the recipe, you can use kale, Brussels sprouts, bok choy, or Napa cabbage.
Yes, but it is best to blanch it first for 90 seconds to preserve texture and nutrients before freezing for up to 9 months.
Cabbage contains sulfur compounds that are released when the vegetable is overcooked. Short cooking times prevent this.
Yes, it is very low in calories (25 per 100g) and high in fiber, which helps you feel full longer.
Remove the tough outer leaves, cut the head into quarters, and rinse under cold running water.
It is most commonly used raw in coleslaws, salads, as a crunchy topping for tacos, or fermented into sauerkraut.
raw cabbage is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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