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Also known as: canada goose breast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Canada goose breast is a very healthy lean protein source. It's low in calories and fat, while being packed with high-quality protein, essential vitamins, and minerals like iron, B vitamins (B6, niacin), and selenium, which support overall health and energy.
Canada goose breast is an excellent source of high-quality protein, crucial for muscle building and repair. It's rich in iron, vital for oxygen transport and preventing anemia, and provides significant B vitamins for energy metabolism. It also contains selenium, a powerful antioxidant.
Per 100g, raw Canada goose breast contains approximately 133 calories and an impressive 24.31g of protein. It is very low in carbohydrates (0g) and has a moderate fat content of about 4.02g.
Yes, Canada goose breast is highly suitable for both keto and low-carb diets. It contains 0g of carbohydrates and is rich in protein and moderate in fat, making it an excellent choice for maintaining ketosis and managing carb intake.
Yes, raw Canada goose breast is naturally gluten-free. As a pure meat product, it does not contain any gluten, making it safe for individuals with celiac disease or gluten sensitivity.
Canada goose breast is best cooked quickly to a medium-rare or medium doneness to prevent it from becoming tough and dry. Pan-searing, grilling, or roasting are popular methods. Marinating beforehand can also help tenderize the meat and add flavor.
Canada goose breast has a rich, dark, and slightly gamey flavor, often compared to beef or duck rather than chicken. Its taste can vary slightly depending on the bird's diet, but it's generally robust and savory.
raw canada goose breast is a versatile ingredient found in cuisines around the world. With 133 calories per 100g and 24.31 grams of protein, it's a nutritious addition to many dishes.
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Raw Canada goose breast should be stored in the coldest part of your refrigerator, ideally at or below 40°F (4°C), for 1-2 days. For longer storage, it can be tightly wrapped and frozen for up to 6-12 months.
Signs of spoilage include a sour or off odor, a slimy texture, or a dull, discolored appearance (greenish or grayish). If you notice any of these signs, it's best to discard the meat to avoid foodborne illness.
Yes, Canada goose breast is often preferred cooked to a medium-rare or medium internal temperature (around 130-140°F or 54-60°C). Like other game birds, cooking it past this point can make it dry and tough. Always ensure proper handling and cooking practices for wild game.