raw cantaloupe
Also known as: cantaloupe
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Also known as: cantaloupe
Per 100g
Nutrition data source: USDA FoodData Central
Yes, raw cantaloupe is very healthy. It's an excellent source of Vitamin C and Vitamin A (from beta-carotene), supporting immune function and vision. Its high water content makes it incredibly hydrating, and it provides potassium for heart health and blood pressure regulation.
Per 100g, raw cantaloupe contains approximately 34 calories and 8.16g of carbohydrates. It also provides 0.84g of protein and 0.19g of fat, making it a low-calorie, low-fat fruit.
Yes, cantaloupe can be beneficial for weight loss due to its low-calorie count and high water content (around 90%). Its hydrating properties and natural sweetness can help you feel full and satisfied, potentially reducing overall calorie intake.
Yes, diabetics can eat cantaloupe in moderation. While it contains natural sugars, its glycemic index is considered moderate, and its high water and fiber content can help mitigate blood sugar spikes. Portion control is key to managing blood glucose levels.
No, cantaloupe is generally not considered keto-friendly due to its carbohydrate content. With 8.16g of carbs per 100g, it can quickly exceed the strict daily carb limits of a ketogenic diet, which typically aims for 20-50g of net carbs per day.
Raw cantaloupe has a sweet, juicy, and slightly musky flavor with a soft, succulent texture. Its aroma is distinctively sweet and fragrant when ripe, making it a refreshing and pleasant fruit.
To prepare, wash the cantaloupe thoroughly, then cut it in half and scoop out the seeds and fibrous strands. You can then slice it into wedges, cubes, or use a melon baller. It's best enjoyed chilled, either on its own, in fruit salads, or blended into smoothies.
raw cantaloupe is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 0.84 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Whole, uncut cantaloupe can be stored at room temperature for up to a week until ripe. Once cut, store the pieces in an airtight container in the refrigerator for 3-5 days. For longer storage, you can freeze cubed cantaloupe, though its texture may become softer upon thawing.
A ripe cantaloupe will have a sweet, musky aroma, especially at the stem end. The rind should feel slightly soft when pressed, and the melon should feel heavy for its size. Avoid melons with soft spots, bruises, or a strong fermented smell.
While not commonly eaten, cantaloupe seeds are edible and can be roasted, similar to pumpkin seeds, for a crunchy snack. They contain protein and healthy fats, but most people typically discard them when preparing the fruit.