raw cantaloupe
Also known as: raw muskmelon, raw rockmelon, raw kharbuja
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Also known as: raw muskmelon, raw rockmelon, raw kharbuja
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Look for a creamy yellow-gold rind rather than green, a sweet aroma at the stem end, and a slight softness when pressed.
Once cut, it should be stored in an airtight container and consumed within 3 to 5 days for best quality.
Yes, you can freeze it in cubes, though the texture becomes softer upon thawing; it is best used for smoothies or sorbets.
Honeydew melon, papaya, or mango are the best substitutes depending on the recipe's flavor profile.
It contains moderate natural sugar (about 8g per 100g), but has a low glycemic load because of its high water and fiber content.
Yes, always scrub the rough 'netted' rind with a brush under running water to remove soil and bacteria before slicing through it.
Yes, the seeds are edible and can be roasted similarly to pumpkin seeds, though they are usually discarded.
It is commonly served fresh in fruit salads, wrapped in prosciutto as an appetizer, or blended into refreshing cold soups and smoothies.
raw cantaloupe is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 0.84 grams of protein, it's a nutritious addition to many dishes.
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