raw cardoon
Also known as: artichoke thistle
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Also known as: artichoke thistle
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw cardoon is very healthy. It's rich in dietary fiber, which aids digestion and promotes gut health. It also contains beneficial antioxidants like cynarin and silymarin, which may support liver function and protect against oxidative stress.
Per 100g, raw cardoon is very low in calories, providing only about 17 calories. It contains approximately 0.7g of protein, 4g of carbohydrates, and a negligible 0.1g of fat. It's also a good source of minerals like potassium, magnesium, and calcium.
Yes, cardoon can be beneficial for weight loss. It is very low in calories and fat, while being high in dietary fiber. The fiber helps promote satiety, keeping you feeling full longer and potentially reducing overall calorie intake.
Yes, cardoon is naturally both vegan and gluten-free. As a vegetable, it contains no animal products or gluten-containing grains, making it suitable for these dietary lifestyles.
Cardoon can be considered keto-friendly in moderation. With only 4g of carbohydrates per 100g, it's a low-carb vegetable that can fit into a ketogenic diet, especially when accounting for net carbs (fiber content).
Preparing cardoon involves a few steps to remove bitterness and tough parts. First, peel the tough outer strings from the stalks, similar to celery. Then, cut the stalks into desired lengths and blanch them in acidulated water (with lemon juice or vinegar) to prevent browning and reduce bitterness before further cooking.
Cardoon has a unique flavor often described as a cross between an artichoke and celery, with a slightly bitter undertone. When properly prepared and cooked, it develops a tender texture and a mild, earthy, and nutty taste.
raw cardoon is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw cardoon with step-by-step instructions.
Browse recipes →While technically edible raw, cardoon is typically cooked due to its fibrous texture and potential bitterness. If eaten raw, it's usually thinly sliced or shaved and marinated to tenderize it and mellow its flavor.
Store fresh cardoon stalks unwashed in a plastic bag in the refrigerator's crisper drawer. It can last for about 1-2 weeks. For longer storage, blanched and cooled cardoon can be frozen for several months.
Look for cardoon stalks that are firm, crisp, and pale green to silvery-green in color. Avoid stalks that are limp, discolored, or have brown spots. The leaves, if present, should also look fresh and vibrant.