Meat
raw caribou.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
caribou meat
SERVING
CALORIES
127
PROTEIN
22.6g
CARBS
0g
FAT
3.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories127kcal—
Protein22.6g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.4g4%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol82mg27%
Water73.1g—
MINERALS
Sodium51mg2%
Potassium355mg8%
Calcium12mg1%
Iron4.5mg25%
Magnesium23mg5%
Phosphorus210mg17%
Zinc4.1mg37%
Copper0.15mg17%
Manganese0.01mg0%
Selenium12.5µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.22mg18%
Riboflavin (B2)0.51mg39%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.45mg26%
Folate (B9)4.0µg1%
Vitamin B124.2µg175%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein for muscle maintenance and growth.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent anemia.
- ✓High in B vitamins, particularly B12, essential for neurological health and energy metabolism.
- ✓Contains beneficial Omega-3 fatty acids, supporting heart and brain health.
COOKING TIPS
In the kitchen.
- 1Due to its leanness, cook caribou quickly over high heat (grilling, searing) for tender cuts, or use low-and-slow methods (braising, stewing) for tougher cuts to prevent drying out.
- 2Avoid overcooking; serve steaks and roasts rare to medium-rare (130-135°F / 54-57°C) for optimal tenderness and flavor.
- 3Pair with robust flavors like juniper, rosemary, thyme, or sweet and acidic sauces made from lingonberries or cranberries to complement its gamey taste.
- 4Always allow the meat to rest for 5-10 minutes after cooking before slicing to ensure juices redistribute, resulting in a more succulent texture.
STORAGE
Keep it fresh.
- Refrigerate raw caribou immediately at 40°F (4°C) or below and use within 1-2 days.
- For long-term storage, freeze in airtight, vacuum-sealed packages at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is caribou meat healthy?
Yes, caribou meat is very healthy. It's an excellent source of lean, high-quality protein, rich in highly bioavailable heme iron, and packed with B vitamins, especially B12. It also contains beneficial Omega-3 fatty acids, supporting overall health.
What is the nutritional content of caribou meat?
Per 100g, raw caribou meat contains approximately 127 calories, 22.6g of protein, 0g of carbohydrates, and 3.4g of fat. This makes it a very lean and protein-dense option.
Is caribou meat good for weight loss?
Yes, caribou meat can be beneficial for weight loss due to its high protein content and low fat and calorie count. The protein helps with satiety and muscle maintenance, which are crucial for effective weight management.
Is caribou meat gluten-free?
Yes, caribou meat is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Is caribou meat keto-friendly?
Absolutely, caribou meat is highly keto-friendly. It contains zero carbohydrates, is rich in protein, and has a moderate fat content, aligning perfectly with the macronutrient requirements of a ketogenic diet.
How do you cook caribou meat?
Caribou meat is lean and can dry out if overcooked. It's best cooked to medium-rare or medium using methods like grilling, pan-searing, roasting, or stewing. Marinating can help tenderize and add moisture, and slow cooking is excellent for tougher cuts.
What does caribou meat taste like?
Caribou meat has a distinct, rich, and slightly sweet flavor, often described as a milder version of venison. It's lean with a fine texture and lacks the strong gamey taste sometimes associated with other wild meats.
How do you store raw caribou meat?
Store raw caribou meat in the coldest part of your refrigerator, ideally below 40°F (4°C), in its original packaging or a sealed container. For longer storage, it can be frozen in airtight packaging to prevent freezer burn.
How long does raw caribou meat last?
Raw caribou meat typically lasts 3-5 days in the refrigerator. When properly frozen at 0°F (-18°C) or below, it can maintain its quality for 6-12 months, though it remains safe indefinitely.
Can caribou meat be eaten raw?
While some cultures consume certain game meats raw, it is generally not recommended due to the risk of parasites and bacteria. For safety, caribou meat should be cooked to an internal temperature of at least 145°F (63°C) for whole cuts.
