raw caribou
Also known as: caribou meat
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Also known as: caribou meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, caribou meat is very healthy. It's an excellent source of lean, high-quality protein, rich in highly bioavailable heme iron, and packed with B vitamins, especially B12. It also contains beneficial Omega-3 fatty acids, supporting overall health.
Per 100g, raw caribou meat contains approximately 127 calories, 22.6g of protein, 0g of carbohydrates, and 3.4g of fat. This makes it a very lean and protein-dense option.
Yes, caribou meat can be beneficial for weight loss due to its high protein content and low fat and calorie count. The protein helps with satiety and muscle maintenance, which are crucial for effective weight management.
Yes, caribou meat is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely, caribou meat is highly keto-friendly. It contains zero carbohydrates, is rich in protein, and has a moderate fat content, aligning perfectly with the macronutrient requirements of a ketogenic diet.
Caribou meat is lean and can dry out if overcooked. It's best cooked to medium-rare or medium using methods like grilling, pan-searing, roasting, or stewing. Marinating can help tenderize and add moisture, and slow cooking is excellent for tougher cuts.
Caribou meat has a distinct, rich, and slightly sweet flavor, often described as a milder version of venison. It's lean with a fine texture and lacks the strong gamey taste sometimes associated with other wild meats.
raw caribou is a versatile ingredient found in cuisines around the world. With 127 calories per 100g and 22.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw caribou meat in the coldest part of your refrigerator, ideally below 40°F (4°C), in its original packaging or a sealed container. For longer storage, it can be frozen in airtight packaging to prevent freezer burn.
Raw caribou meat typically lasts 3-5 days in the refrigerator. When properly frozen at 0°F (-18°C) or below, it can maintain its quality for 6-12 months, though it remains safe indefinitely.
While some cultures consume certain game meats raw, it is generally not recommended due to the risk of parasites and bacteria. For safety, caribou meat should be cooked to an internal temperature of at least 145°F (63°C) for whole cuts.