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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw caribou bone marrow is highly nutritious. It's extremely rich in healthy fats, particularly monounsaturated fats, and is an excellent source of collagen, gelatin, and glycine. It also provides essential fat-soluble vitamins (A, E, K2) and minerals like iron, zinc, and calcium, supporting cardiovascular health, joint health, skin elasticity, and immune function.
Per 100g, raw caribou bone marrow is very calorie-dense, providing approximately 786 calories. It contains 84.4g of fat (primarily healthy monounsaturated fats), 6.7g of protein, and 0g of carbohydrates, making it a concentrated source of energy and essential nutrients.
Due to its very high calorie and fat content, raw caribou bone marrow is not typically recommended for weight loss in large quantities. However, its nutrient density and satiating fats can be incorporated in small, controlled portions into a balanced diet, especially for those on ketogenic or low-carb eating plans.
Yes, raw caribou bone marrow is highly keto-friendly. With 0g of carbohydrates and an extremely high fat content, it is an excellent food source for individuals following a ketogenic diet to meet their fat macros and provide sustained energy.
No, raw caribou bone marrow is neither vegan nor vegetarian. It is an animal product derived from caribou, making it suitable only for omnivores or those following a paleo or carnivore diet.
Raw caribou bone marrow can be scooped directly from the bone and eaten. It's often enjoyed simply with a sprinkle of salt to enhance its rich flavor. For raw consumption, ensure it is sourced from a reputable supplier known for high-quality, fresh products.
raw caribou bone marrow is a versatile ingredient found in cuisines around the world. With 786 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw caribou bone marrow has a rich, buttery, and slightly sweet flavor with a smooth, creamy, almost custard-like texture that melts in your mouth. It's often described as having a deep umami quality.
Raw caribou bone marrow should be stored in the coldest part of your refrigerator, ideally in an airtight container, and consumed within 1-2 days of purchase for optimal freshness. For longer storage, it can be frozen for several months.
Eating raw bone marrow carries a small risk of bacterial contamination, similar to other raw animal products. To minimize risk, it is crucial to source it from a trusted supplier known for high-quality, fresh products and consume it promptly after purchase.
Alkylglycerols (AKGs) are unique lipids found in bone marrow, particularly in caribou. They are believed to play a significant role in supporting the immune system by stimulating the production of white blood cells, which are crucial for fighting infections and diseases.