raw caribou eye
Also known as: reindeer eye, tundra deer eye
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Also known as: reindeer eye, tundra deer eye
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw caribou eye is exceptionally nutrient-dense. It's a rich source of Vitamin A (retinol), vital for vision and immune function, and contains high concentrations of omega-3 fatty acids (DHA) beneficial for brain health. It also provides high-quality protein and collagen.
Raw caribou eye is packed with Vitamin A, crucial for maintaining good vision and supporting the immune system. Its retina is particularly rich in DHA, an omega-3 fatty acid essential for neurological development and function. Additionally, it offers complete protein for muscle health and collagen for connective tissues.
Per 100g, raw caribou eye contains approximately 120 calories, 14.2g of protein, 6.8g of fat, and 0.4g of carbohydrates. This makes it a high-protein, low-carb food source.
Traditionally, Indigenous communities have consumed raw caribou eye as a nutrient-rich food. When sourced from healthy animals and handled with proper hygiene, it is considered safe within these cultural contexts. However, like any raw meat product, there's a potential risk of pathogens if not handled or stored correctly.
Raw caribou eye is traditionally eaten raw, often immediately after the hunt, as a highly prized delicacy. It can be consumed whole or in pieces, sometimes as part of a larger meal of caribou meat, valued for its unique texture and nutritional content.
The taste is often described as rich, slightly gamey, and savory, with a unique umami quality. The texture is complex, combining the firm outer muscle, the gelatinous vitreous humor, and the softer retina, offering a distinct mouthfeel.
raw caribou eye is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 14.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, with only 0.4g of carbohydrates per 100g, raw caribou eye is highly suitable for keto and low-carb diets. It provides a good source of protein and healthy fats, aligning well with these dietary approaches.
No, raw caribou eye is not vegan or vegetarian. It is an animal product derived from caribou, making it a meat item.
If not consumed immediately, raw caribou eye should be stored in a clean, airtight container in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, it can be frozen, though freezing may alter its texture slightly.
Yes, the vitreous humor and other connective tissues within the eye are rich in collagen and gelatin. These components are known to support joint health, skin elasticity, and the strength of connective tissues, contributing to overall bodily integrity.