Meat
raw caribou eye.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
raw reindeer eyeraw tuktu eye
SERVING
CALORIES
160
PROTEIN
12.5g
CARBS
0g
FAT
12g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories160kcal—
Protein12.5g25%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12g15%
Saturated fat4.2g21%
Trans fat0g—
Cholesterol150mg50%
Water72g—
MINERALS
Sodium110mg5%
Potassium210mg4%
Calcium12mg1%
Iron2.1mg12%
Magnesium14mg3%
Phosphorus160mg13%
Zinc1.8mg16%
Copper0.15mg17%
Manganese0.02mg1%
Selenium25µg45%
VITAMINS
Vitamin A850µg94%
Vitamin C4.0mg4%
Vitamin E0.50mg3%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece28g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin A (retinol) for vision health
- ✓Rich in essential fatty acids
- ✓Provides high-quality animal protein
- ✓Good source of Vitamin B12 for nerve function
- ✓Contains minerals like phosphorus and zinc
COOKING TIPS
In the kitchen.
- 1Traditionally consumed raw or frozen in Arctic cultures
- 2If cooking, lightly poach or boil to maintain texture
- 3Handle gently to avoid rupturing the ocular structure
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Freeze immediately in airtight, vacuum-sealed bags for long-term storage
- Keep separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw caribou eye last in the fridge?
It is highly perishable and should be consumed within 24 to 48 hours of harvest if kept refrigerated.
Can caribou eyes be frozen?
Yes, they can be frozen for up to 6 months if properly sealed in airtight packaging to prevent freezer burn.
What does caribou eye taste like?
It has a rich, fatty flavor with a unique texture that is often described as creamy or gelatinous.
How do you select a high-quality caribou eye?
Look for eyes that are clear, moist, and firm. Avoid eyes that appear cloudy, sunken, or have a strong off-odor.
What is the primary nutritional benefit?
The most significant benefit is the exceptionally high concentration of Vitamin A, which is vital for immune function and eye health.
How is it traditionally prepared?
In many Indigenous Arctic cultures, it is eaten raw, often immediately after a successful hunt, or served frozen as a delicacy.
Are there any substitutes for caribou eye?
Other organ meats like caribou or seal liver are the closest nutritional substitutes, particularly for Vitamin A content.
Is it safe to eat raw?
While traditionally eaten raw by Arctic communities, there is always a risk of parasites or bacteria; ensure the animal was healthy and the meat handled safely.
How do you clean a caribou eye before eating?
Rinse gently with cold, clean water to remove any debris or hair from the surrounding tissue.
