Meat
raw caribou hind quarter meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
reindeer hind quarter meattundra deer hind quarter meat
SERVING
CALORIES
122
PROTEIN
22.6g
CARBS
0g
FAT
3.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories122kcal—
Protein22.6g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.4g4%
Saturated fat1.3g6%
Cholesterol81mg27%
Water72.6g—
MINERALS
Sodium52mg2%
Potassium320mg7%
Calcium5.0mg0%
Iron4.1mg23%
Magnesium26mg6%
Phosphorus230mg18%
Zinc2.1mg19%
Copper0.27mg30%
Manganese0.04mg2%
Selenium12.5µg23%
VITAMINS
Vitamin A94µg10%
Vitamin C0mg0%
Vitamin E0.69mg5%
Vitamin K1.4µg1%
Thiamin (B1)0.44mg37%
Riboflavin (B2)0.96mg74%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)2.1mg42%
Vitamin B60.35mg21%
Folate (B9)4.0µg1%
Vitamin B127.0µg294%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece25000g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle building, repair, and overall body function.
- ✓Extremely rich in iron and vitamin B12, which are vital for producing red blood cells and preventing anemia.
- ✓High in essential minerals like zinc and selenium, supporting immune function and acting as powerful antioxidants.
- ✓Contains a healthy profile of fatty acids, including beneficial omega-3s, particularly in wild-foraging animals.
COOKING TIPS
In the kitchen.
- 1Caribou is very lean, so avoid overcooking. Use high-heat, quick-cooking methods like grilling or pan-searing for tender cuts, aiming for rare to medium-rare.
- 2For tougher cuts from the hind quarter, low-and-slow cooking methods like braising, stewing, or slow-roasting are ideal to break down connective tissue and ensure tenderness.
- 3Marinating the meat for at least a few hours can help tenderize it and complement its mild, earthy game flavor. Pair with robust herbs like rosemary, thyme, and juniper berries.
- 4When roasting, consider barding (wrapping in fat like bacon) or larding (inserting fat into the meat) to add moisture and prevent it from drying out.
STORAGE
Keep it fresh.
- Refrigerate raw caribou meat immediately at or below 40°F (4°C) in its original packaging or an airtight container and cook within 2-3 days.
- For longer storage, wrap tightly in plastic wrap and freezer paper or vacuum-seal, then freeze at 0°F (-18°C). It can be stored for 9-12 months.
FAQ
Frequently asked questions.
Is caribou meat healthy?
Yes, caribou meat is exceptionally healthy. It's an excellent source of lean protein, crucial for muscle health, and is remarkably rich in iron and vitamin B12, vital for energy and preventing anemia. It also provides essential minerals like zinc and selenium, supporting immune function, and contains beneficial omega-3 fatty acids.
What are the nutritional values of caribou hind quarter meat?
Per 100g, raw caribou hind quarter meat contains approximately 122 calories, 22.63g of protein, 3.37g of fat, and 0g of carbohydrates. This makes it a very lean and protein-dense option, ideal for those seeking a nutrient-rich meat source.
Is caribou meat good for weight loss?
Yes, caribou meat can be beneficial for weight loss due to its high protein content and low fat. Protein promotes satiety, helping you feel full longer and reducing overall calorie intake, while its lean nature keeps calorie density relatively low.
Is caribou meat gluten-free?
Yes, raw caribou meat is naturally gluten-free. As an unprocessed meat, it contains no gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Is caribou meat keto-friendly or low-carb?
Absolutely. Caribou meat is an ideal choice for ketogenic and low-carb diets as it contains 0g of carbohydrates per 100g serving. Its high protein and moderate fat content fit well within these dietary frameworks.
How do you cook caribou hind quarter meat?
Caribou hind quarter meat is very lean, so it's best cooked quickly at medium-high heat to prevent drying out. Roasting, grilling, pan-searing, or stewing are common methods. Aim for medium-rare to medium doneness (internal temperature of 130-140°F or 54-60°C) for optimal tenderness and flavor.
What does caribou meat taste like?
Caribou meat has a distinct, rich, and slightly sweet flavor, often described as milder than venison but more gamey than beef. Its taste can vary slightly depending on the animal's diet, but it generally offers a lean, earthy profile.
How do you store raw caribou meat?
Raw caribou meat should be stored in the coldest part of your refrigerator, ideally at or below 40°F (4°C). For longer storage, it can be tightly wrapped in freezer paper or vacuum-sealed and frozen at 0°F (-18°C) or below.
How long does raw caribou meat last?
In the refrigerator, raw caribou meat typically lasts 3-5 days. When properly frozen, it can maintain its quality for 6-12 months, though some sources suggest up to 2 years for wild game if vacuum-sealed.
Can caribou meat be eaten rare?
While many prefer game meats like caribou cooked to medium-rare for tenderness, consuming any wild game rare carries a small risk of parasites or bacteria. For maximum safety, especially with wild-harvested meat, it's generally recommended to cook it to an internal temperature of at least 145°F (63°C) with a 3-minute rest, though many hunters and chefs opt for lower temperatures.
