Loading...
Also known as: reindeer hind quarter meat, tundra deer hind quarter meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, caribou meat is exceptionally healthy. It's an excellent source of lean protein, crucial for muscle health, and is remarkably rich in iron and vitamin B12, vital for energy and preventing anemia. It also provides essential minerals like zinc and selenium, supporting immune function, and contains beneficial omega-3 fatty acids.
Per 100g, raw caribou hind quarter meat contains approximately 122 calories, 22.63g of protein, 3.37g of fat, and 0g of carbohydrates. This makes it a very lean and protein-dense option, ideal for those seeking a nutrient-rich meat source.
Yes, caribou meat can be beneficial for weight loss due to its high protein content and low fat. Protein promotes satiety, helping you feel full longer and reducing overall calorie intake, while its lean nature keeps calorie density relatively low.
Yes, raw caribou meat is naturally gluten-free. As an unprocessed meat, it contains no gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely. Caribou meat is an ideal choice for ketogenic and low-carb diets as it contains 0g of carbohydrates per 100g serving. Its high protein and moderate fat content fit well within these dietary frameworks.
Caribou hind quarter meat is very lean, so it's best cooked quickly at medium-high heat to prevent drying out. Roasting, grilling, pan-searing, or stewing are common methods. Aim for medium-rare to medium doneness (internal temperature of 130-140°F or 54-60°C) for optimal tenderness and flavor.
raw caribou hind quarter meat is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 22.63 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw caribou hind quarter meat with step-by-step instructions.
Browse recipes →Caribou meat has a distinct, rich, and slightly sweet flavor, often described as milder than venison but more gamey than beef. Its taste can vary slightly depending on the animal's diet, but it generally offers a lean, earthy profile.
Raw caribou meat should be stored in the coldest part of your refrigerator, ideally at or below 40°F (4°C). For longer storage, it can be tightly wrapped in freezer paper or vacuum-sealed and frozen at 0°F (-18°C) or below.
In the refrigerator, raw caribou meat typically lasts 3-5 days. When properly frozen, it can maintain its quality for 6-12 months, though some sources suggest up to 2 years for wild game if vacuum-sealed.
While many prefer game meats like caribou cooked to medium-rare for tenderness, consuming any wild game rare carries a small risk of parasites or bacteria. For maximum safety, especially with wild-harvested meat, it's generally recommended to cook it to an internal temperature of at least 145°F (63°C) with a 3-minute rest, though many hunters and chefs opt for lower temperatures.