Meat
raw caribou tongue.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
raw reindeer tongueraw tuktu tongueuncooked caribou tonguefresh caribou tongue
SERVING
CALORIES
230
PROTEIN
15.5g
CARBS
0g
FAT
18.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories230kcal—
Protein15.5g31%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat18.5g24%
Saturated fat7.5g38%
Trans fat0g—
Cholesterol105mg35%
Water65g—
MINERALS
Sodium75mg3%
Potassium240mg5%
Calcium8.0mg1%
Iron2.8mg16%
Magnesium15mg4%
Phosphorus160mg13%
Zinc3.2mg29%
Copper0.15mg17%
Manganese0.02mg1%
Selenium14.5µg26%
VITAMINS
Vitamin A0µg0%
Vitamin C2.5mg3%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K0.50µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.35mg27%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B124.5µg188%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece400g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin B12 for healthy nerve function
- ✓Rich in bioavailable iron to help prevent anemia
- ✓High zinc content supports a strong immune system
- ✓Provides high-quality complete protein for muscle repair
- ✓Contains essential fatty acids necessary for energy
COOKING TIPS
In the kitchen.
- 1Requires long, slow simmering (2-3 hours) to break down tough connective tissue.
- 2The thick outer skin must be peeled off after cooking while the meat is still warm.
- 3Save the cooking liquid to use as a rich, flavorful base for soups or stews.
STORAGE
Keep it fresh.
- Store raw in the coldest part of the refrigerator for no more than 1-2 days.
- Freeze in vacuum-sealed bags for up to 4-6 months to maintain quality.
- Keep in a leak-proof container to prevent juices from contaminating other foods.
FAQ
Frequently asked questions.
How long does raw caribou tongue last in the refrigerator?
It is highly perishable and should be cooked or frozen within 1 to 2 days of acquisition.
Can you freeze caribou tongue?
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer, for up to 6 months.
How do I know if the tongue is fresh?
Fresh tongue should have a mild, clean smell, a firm texture, and no signs of graying or sliminess.
What is the best way to prepare caribou tongue?
The most common method is boiling or braising with aromatics until tender, then peeling and slicing.
Is the skin on the tongue edible?
No, the outer skin is very tough and leathery. It must be removed after the tongue has been cooked.
What can I use as a substitute for caribou tongue?
Beef tongue or bison tongue are the closest substitutes in terms of texture and flavor.
Is caribou tongue high in fat?
Yes, like most tongue meats, it is relatively high in fat compared to skeletal muscle cuts, which contributes to its tender texture.
How do you clean a raw tongue before cooking?
Rinse it thoroughly under cold running water and scrub the surface lightly with a brush to remove any debris.
Is caribou tongue a good source of iron?
Yes, it is an excellent source of heme iron, which is easily absorbed by the body.
What does caribou tongue taste like?
It has a rich, mild beef-like flavor with a very tender, almost melt-in-your-mouth texture when cooked properly.
