Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, caribou tongue is highly nutritious. It's an excellent source of high-quality protein, essential vitamins like B12, and minerals such as heme iron and zinc, all crucial for overall health and bodily functions.
Caribou tongue provides complete protein for muscle maintenance, heme iron to prevent anemia and support oxygen transport, and a high concentration of Vitamin B12 for nerve function and red blood cell formation. It also offers zinc for immune health and wound healing.
Per 100g, caribou tongue contains approximately 272 calories, 15.5g of high-quality protein, and 23g of fat. It has 0g of carbohydrates, making it a nutrient-dense food.
Yes, caribou tongue is very suitable for a keto diet. It is naturally carb-free and provides a good balance of protein and high fat content, aligning well with ketogenic dietary principles.
Yes, raw caribou tongue is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives.
Caribou tongue is often prepared by boiling or simmering until tender, then peeling the outer layer. It can then be sliced and served, or further prepared by frying, roasting, or pickling. Slow cooking methods are generally preferred to achieve tenderness.
Caribou tongue has a rich, savory, and slightly gamey flavor, characteristic of wild game. When properly cooked, it has a very tender, almost buttery texture that is distinct from other cuts of meat.
raw caribou tongue is a versatile ingredient found in cuisines around the world. With 272 calories per 100g and 15.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw caribou tongue with step-by-step instructions.
Browse recipes →Raw caribou tongue should be stored in the coldest part of your refrigerator, ideally at or below 4°C (40°F), for up to 1-2 days. For longer storage, it should be frozen solid in airtight packaging, where it can last for several months.
In the refrigerator, raw caribou tongue should be cooked within 1-2 days. When properly frozen at 0°F (-18°C) or below, it can maintain its quality for 6-12 months.
While some traditional cultures might consume certain parts of game raw, it is generally not recommended to eat raw caribou tongue due to potential risks of parasites or bacteria. Always cook caribou tongue thoroughly to an internal temperature of 160°F (71°C) to ensure safety.