raw carrot
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw carrots are very healthy. They are an excellent source of beta-carotene, which the body converts into Vitamin A, crucial for good vision, immune function, and skin health. Carrots are also rich in dietary fiber for digestion and contain antioxidants that protect against cell damage.
A 100g serving of raw carrot contains approximately 41 calories, 9.58g of carbohydrates (including 2.8g fiber), 0.93g of protein, and only 0.24g of fat. They are also packed with essential vitamins and minerals like Vitamin A and potassium.
Yes, raw carrots can be beneficial for weight loss. They are low in calories and high in dietary fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake. Their natural sweetness can also help curb cravings for less healthy snacks.
Yes, diabetics can eat raw carrots in moderation. While they contain natural sugars, their high fiber content helps to slow down sugar absorption, preventing rapid blood sugar spikes. It's always best to monitor portion sizes and incorporate them as part of a balanced meal plan.
Raw carrots are generally not considered strictly keto-friendly due to their carbohydrate content. A 100g serving contains about 9.58g of carbs, which can quickly add up and exceed daily carb limits for a ketogenic diet. Small portions might be acceptable for some, but they are higher in carbs than many other non-starchy vegetables.
Raw carrots have a distinct sweet, earthy, and slightly peppery flavor. They are crunchy and juicy, making them a refreshing snack. The sweetness can vary depending on the variety and freshness.
raw carrot is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →No, you don't necessarily need to peel raw carrots. The skin is edible and contains beneficial nutrients and fiber. Just make sure to thoroughly wash and scrub them to remove any dirt or pesticide residues before consumption.
To keep raw carrots fresh, store them in the crisper drawer of your refrigerator. If they come with green tops, remove them before storing, as the tops draw moisture from the roots. Placing them in a plastic bag or airtight container can help retain moisture and prevent them from drying out.
Fresh raw carrots should be firm, smooth, and brightly colored. Avoid carrots that are soft, limp, shriveled, or have dark spots. A slimy texture or an off-smell indicates spoilage, and they should be discarded.
Yes, raw carrots do contribute to good eyesight, though they won't give you 'superpower' vision. They are rich in beta-carotene, which the body converts into Vitamin A, a nutrient essential for maintaining healthy vision, especially in low light. A deficiency in Vitamin A can lead to night blindness.